Calories
You want to find out how many calories in Goat, Raw. This is the right place!
It contains 109 kilocalories, 20.6 grams protein, 0 grams carbohydrate and 2.31 grams of total fat, per 100 grams.
20.6g proteins 2.3g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.6 g |
| Total lipid (fat) | 2.31 g |
| Other | |
| Ash | 1.11 g |
| Energy | |
| Energy | 109 kcal |
| Water | 75.84 g |
| Elements | |
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.83 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.256 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 8.8 mcg |
| Vitamins | |
| Thiamin | 0.11 mg |
| Riboflavin | 0.49 mg |
| Niacin | 3.75 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 1.13 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total monounsaturated | 1.03 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| Amino Acids | |
| Tryptophan | 0.306 g |
| Threonine | 0.981 g |
| Isoleucine | 1.042 g |
| Leucine | 1.716 g |
| Lysine | 1.532 g |
| Methionine | 0.552 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.715 g |
| Tyrosine | 0.633 g |
| Valine | 1.103 g |
| Arginine | 1.512 g |
| Histidine | 0.429 g |
| Sugars | |
| — | |