Calories
You want to find out how many calories in Fruit cocktail, Canned, Heavy syrup, Drained. This is the right place!
It contains 70 kilocalories, 0.47 grams protein, 18.8 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
0.5g proteins 0.1g fats 18.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.47 g |
Total lipid (fat) | 0.1 g |
Carbohydrate, by difference | 18.8 g |
Other | |
Ash | 0.24 g |
Energy | |
Energy | 70 kcal |
Water | 80.4 g |
Fiber, total dietary | 1.7 g |
Elements | |
Calcium, Ca | 7 mg |
Iron, Fe | 0.29 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 12 mg |
Potassium, K | 90 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 0.08 mg |
Copper, Cu | 0.086 mg |
Selenium, Se | 0.5 mcg |
Vitamins | |
Vitamin A, IU | 273 IU |
Vitamin A, RAE | 14 mcg RAE |
Vitamin C, total ascorbic acid | 1.9 mg |
Thiamin | 0.019 mg |
Riboflavin | 0.021 mg |
Niacin | 0.374 mg |
Vitamin B-6 | 0.051 mg |
Folate, total | 3 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Fatty acids, total saturated | 0.014 g |
Fatty acids, total monounsaturated | 0.018 g |
Fatty acids, total polyunsaturated | 0.042 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 17.14 g |
Carotene, beta | 138 mcg |
Vitamin E (alpha-tocopherol) | 0.6 mg |
Cryptoxanthin, beta | 52 mcg |
Lutein + zeaxanthin | 112 mcg |
Choline, total | 2.4 mg |
Vitamin K (phylloquinone) | 3.9 mcg |