Calories
You want to find out how many calories in Frostings, Coconut nut, Ready to eat. This is the right place!
It contains 433 kilocalories, 1.5 grams protein, 52.7 grams carbohydrate and 24 grams of total fat, per 100 grams.
1.5g proteins 24g fats 52.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.5 g |
| Total lipid (fat) | 24 g |
| Carbohydrate, by difference | 52.7 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 433 kcal |
| Water | 21 g |
| Fiber, total dietary | 2.5 g |
| Elements | |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.673 mg |
| Selenium, Se | 2.5 mcg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.212 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 2 mcg |
| Folate, food | 2 mcg |
| Folate, DFE | 2 mcg DFE |
| Fatty acids, total saturated | 8.631 g |
| Fatty acids, total monounsaturated | 10.786 g |
| Fatty acids, total polyunsaturated | 3.264 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 40 g |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 1 mcg |
| Choline, total | 7.2 mg |
| Vitamin K (phylloquinone) | 3.9 mcg |
| Fatty acids, total trans | 3.748 g |