Calories
You want to find out how many calories in Fish, Tuna salad. This is the right place!
It contains 187 kilocalories, 16.04 grams protein, 9.41 grams carbohydrate and 9.26 grams of total fat, per 100 grams.
16g proteins 9.3g fats 9.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 16.04 g |
Total lipid (fat) | 9.26 g |
Carbohydrate, by difference | 9.41 g |
Other | |
Ash | 2.14 g |
Energy | |
Energy | 187 kcal |
Water | 63.16 g |
Elements | |
Calcium, Ca | 17 mg |
Iron, Fe | 1 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 178 mg |
Potassium, K | 178 mg |
Sodium, Na | 402 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.145 mg |
Manganese, Mn | 0.04 mg |
Selenium, Se | 41.2 mcg |
Vitamins | |
Vitamin A, IU | 97 IU |
Retinol | 22 mcg |
Vitamin A, RAE | 24 mcg RAE |
Vitamin C, total ascorbic acid | 2.2 mg |
Thiamin | 0.031 mg |
Riboflavin | 0.07 mg |
Niacin | 6.7 mg |
Pantothenic acid | 0.26 mg |
Vitamin B-6 | 0.081 mg |
Folate, total | 8 mcg |
Vitamin B-12 | 1.2 mcg |
Folate, food | 8 mcg |
Folate, DFE | 8 mcg DFE |
Cholesterol | 13 mg |
Fatty acids, total saturated | 1.544 g |
Fatty acids, total monounsaturated | 2.887 g |
Fatty acids, total polyunsaturated | 4.122 g |
Amino Acids | |
Tryptophan | 0.18 g |
Threonine | 0.701 g |
Isoleucine | 0.739 g |
Leucine | 1.293 g |
Lysine | 1.457 g |
Methionine | 0.47 g |
Cystine | 0.172 g |
Phenylalanine | 0.626 g |
Tyrosine | 0.539 g |
Valine | 0.824 g |
Arginine | 0.967 g |
Histidine | 0.467 g |
Alanine | 0.962 g |
Aspartic acid | 1.632 g |
Glutamic acid | 2.402 g |
Glycine | 0.767 g |
Proline | 0.565 g |
Serine | 0.657 g |
Sugars | |
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