Calories

Tuna salad Fish

You want to find out how many calories in Fish, Tuna salad. This is the right place!

It contains 187 kilocalories, 16.04 grams protein, 9.41 grams carbohydrate and 9.26 grams of total fat, per 100 grams.

16g proteins 9.3g fats 9.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.04 g
Total lipid (fat)9.26 g
Carbohydrate, by difference9.41 g
Other
Ash2.14 g
Energy
Energy187 kcal
Water63.16 g
Elements
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P178 mg
Potassium, K178 mg
Sodium, Na402 mg
Zinc, Zn0.56 mg
Copper, Cu0.145 mg
Manganese, Mn0.04 mg
Selenium, Se41.2 mcg
Vitamins
Vitamin A, IU97 IU
Retinol22 mcg
Vitamin A, RAE24 mcg RAE
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.031 mg
Riboflavin0.07 mg
Niacin6.7 mg
Pantothenic acid0.26 mg
Vitamin B-60.081 mg
Folate, total8 mcg
Vitamin B-121.2 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Cholesterol13 mg
Fatty acids, total saturated1.544 g
Fatty acids, total monounsaturated2.887 g
Fatty acids, total polyunsaturated4.122 g
Amino Acids
Tryptophan0.18 g
Threonine0.701 g
Isoleucine0.739 g
Leucine1.293 g
Lysine1.457 g
Methionine0.47 g
Cystine0.172 g
Phenylalanine0.626 g
Tyrosine0.539 g
Valine0.824 g
Arginine0.967 g
Histidine0.467 g
Alanine0.962 g
Aspartic acid1.632 g
Glutamic acid2.402 g
Glycine0.767 g
Proline0.565 g
Serine0.657 g
Sugars