Calories
You want to find out how many calories in Fish, Fish portions and sticks, Frozen, Preheated. This is the right place!
It contains 249 kilocalories, 11.04 grams protein, 21.18 grams carbohydrate and 13.25 grams of total fat, per 100 grams.
11g proteins 13.3g fats 21.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.04 g |
| Total lipid (fat) | 13.25 g |
| Carbohydrate, by difference | 21.18 g |
| Other | |
| Ash | 1.46 g |
| Energy | |
| Energy | 249 kcal |
| Water | 53.08 g |
| Fiber, total dietary | 1.4 g |
| Elements | |
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 421 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.212 mg |
| Selenium, Se | 16.5 mcg |
| Vitamins | |
| Vitamin A, IU | 85 IU |
| Retinol | 25 mcg |
| Vitamin A, RAE | 25 mcg RAE |
| Thiamin | 0.15 mg |
| Riboflavin | 0.117 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.423 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 32 mcg |
| Vitamin B-12 | 1.3 mcg |
| Folic acid | 24 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 49 mcg DFE |
| Cholesterol | 28 mg |
| Fatty acids, total saturated | 2.758 g |
| Fatty acids, total monounsaturated | 4.21 g |
| Fatty acids, total polyunsaturated | 5.701 g |
| Amino Acids | |
| Tryptophan | 0.194 g |
| Threonine | 0.646 g |
| Isoleucine | 0.745 g |
| Leucine | 1.266 g |
| Lysine | 1.123 g |
| Methionine | 0.424 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.699 g |
| Tyrosine | 0.538 g |
| Valine | 0.835 g |
| Arginine | 0.847 g |
| Histidine | 0.419 g |
| Alanine | 0.832 g |
| Aspartic acid | 1.373 g |
| Glutamic acid | 3.18 g |
| Glycine | 0.679 g |
| Proline | 0.921 g |
| Serine | 0.758 g |
| Sugars | |
| Sucrose | 0.59 g |
| Maltose | 1.23 g |
| Sugars, total | 2.5 g |
| Fluoride, F | 134 mcg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin D | 14 IU |
| Vitamin D3 (cholecalciferol) | 0.4 mcg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 65 mcg |
| Tocopherol, gamma | 4.27 mg |
| Tocopherol, delta | 1.33 mg |
| Choline, total | 35.7 mg |
| Vitamin K (phylloquinone) | 10.7 mcg |
| Betaine | 44.7 mg |
| Dihydrophylloquinone | 11.9 mcg |
| Tocopherol, beta | 0.05 mg |
| Phytosterols | 3 mg |
| Glucose (dextrose) | 0.27 g |
| Fructose | 0.27 g |
| Galactose | 0.13 g |
| Fatty acids, total trans | 0.855 g |
| Fatty acids, total trans-monoenoic | 0.855 g |
| Starch | 18.9 g |