Calories
You want to find out how many calories in Fireweed, Leaves, Raw. This is the right place!
It contains 103 kilocalories, 4.71 grams protein, 19.22 grams carbohydrate and 2.75 grams of total fat, per 100 grams.
4.7g proteins 2.8g fats 19.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.71 g |
| Total lipid (fat) | 2.75 g |
| Carbohydrate, by difference | 19.22 g |
| Other | |
| Ash | 2.54 g |
| Energy | |
| Energy | 103 kcal |
| Water | 70.78 g |
| Fiber, total dietary | 10.6 g |
| Elements | |
| Calcium, Ca | 429 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 494 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 6.704 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 3598 IU |
| Vitamin A, RAE | 180 mcg RAE |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.137 mg |
| Niacin | 4.674 mg |
| Pantothenic acid | 1.356 mg |
| Vitamin B-6 | 0.632 mg |
| Folate, total | 112 mcg |
| Folate, food | 112 mcg |
| Folate, DFE | 112 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| — | |