Calories
You want to find out how many calories in Figs, Raw. This is the right place!
It contains 74 kilocalories, 0.75 grams protein, 19.18 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
0.8g proteins 0.3g fats 19.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.75 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 19.18 g |
| Other | |
| Ash | 0.66 g |
| Energy | |
| Energy | 74 kcal |
| Water | 79.11 g |
| Fiber, total dietary | 2.9 g |
| Elements | |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.128 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 142 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 6 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Fatty acids, total saturated | 0.06 g |
| Fatty acids, total monounsaturated | 0.066 g |
| Fatty acids, total polyunsaturated | 0.144 g |
| Amino Acids | |
| Tryptophan | 0.006 g |
| Threonine | 0.024 g |
| Isoleucine | 0.023 g |
| Leucine | 0.033 g |
| Lysine | 0.03 g |
| Methionine | 0.006 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.018 g |
| Tyrosine | 0.032 g |
| Valine | 0.028 g |
| Arginine | 0.017 g |
| Histidine | 0.011 g |
| Alanine | 0.045 g |
| Aspartic acid | 0.176 g |
| Glutamic acid | 0.072 g |
| Glycine | 0.025 g |
| Proline | 0.049 g |
| Serine | 0.037 g |
| Sugars | |
| Sugars, total | 16.26 g |
| Carotene, beta | 85 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Lutein + zeaxanthin | 9 mcg |
| Choline, total | 4.7 mg |
| Vitamin K (phylloquinone) | 4.7 mcg |
| Phytosterols | 31 mg |