Calories
You want to find out how many calories in Fiddlehead ferns, Raw. This is the right place!
It contains 34 kilocalories, 4.55 grams protein, 5.54 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
4.6g proteins 0.4g fats 5.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.55 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 5.54 g |
| Other | |
| Ash | 0.83 g |
| Energy | |
| Energy | 34 kcal |
| Water | 88.68 g |
| Elements | |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.51 mg |
| Vitamins | |
| Vitamin A, IU | 3617 IU |
| Vitamin A, RAE | 181 mcg RAE |
| Vitamin C, total ascorbic acid | 26.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.98 mg |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 2040 mcg |
| Carotene, alpha | 261 mcg |