You want to find out how many calories in Fast foods, Vanilla, Light, Soft serve ice cream, With cone. This is the right place!
It contains 166 kilocalories, 4.24 grams protein, 26.36 grams carbohydrate and 4.86 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
4.2g proteins 4.9g fats 26.4g carbohydrates
|Total lipid (fat)||4.86 g|
|Carbohydrate, by difference||26.36 g|
|Fiber, total dietary||0.1 g|
|Calcium, Ca||129 mg|
|Iron, Fe||0.35 mg|
|Magnesium, Mg||13 mg|
|Phosphorus, P||111 mg|
|Potassium, K||193 mg|
|Sodium, Na||67 mg|
|Zinc, Zn||0.5 mg|
|Copper, Cu||0.023 mg|
|Manganese, Mn||0.038 mg|
|Selenium, Se||3.7 mcg|
|Vitamin A, IU||97 IU|
|Vitamin A, RAE||27 mcg RAE|
|Vitamin C, total ascorbic acid||0.9 mg|
|Pantothenic acid||0.728 mg|
|Vitamin B-6||0.054 mg|
|Folate, total||13 mcg|
|Vitamin B-12||0.58 mcg|
|Folic acid||8 mcg|
|Folate, food||5 mcg|
|Folate, DFE||18 mcg DFE|
|Fatty acids, total saturated||2.542 g|
|Fatty acids, total monounsaturated||1.206 g|
|Fatty acids, total polyunsaturated||0.297 g|
|Sugars, total||19.49 g|
|Carotene, beta||5 mcg|
|Vitamin E (alpha-tocopherol)||0.03 mg|
|Lutein + zeaxanthin||1 mcg|
|Choline, total||19.6 mg|
|Vitamin K (phylloquinone)||0.5 mcg|
|Glucose (dextrose)||0.69 g|
|Fatty acids, total trans||0.28 g|
While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.