Calories
You want to find out how many calories in Fast foods, Tostada, With beef and cheese. This is the right place!
It contains 193 kilocalories, 11.65 grams protein, 13.97 grams carbohydrate and 10.03 grams of total fat, per 100 grams.
11.7g proteins 10g fats 14g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.65 g |
| Total lipid (fat) | 10.03 g |
| Carbohydrate, by difference | 13.97 g |
| Other | |
| Ash | 2.3 g |
| Energy | |
| Energy | 193 kcal |
| Water | 62.05 g |
| Elements | |
| Calcium, Ca | 133 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 550 mg |
| Zinc, Zn | 2.26 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.309 mg |
| Selenium, Se | 11.7 mcg |
| Vitamins | |
| Vitamin A, IU | 437 IU |
| Retinol | 11 mcg |
| Vitamin A, RAE | 31 mcg RAE |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.93 mg |
| Pantothenic acid | 1.16 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 46 mcg |
| Vitamin B-12 | 0.72 mcg |
| Folic acid | 37 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 72 mcg DFE |
| Cholesterol | 25 mg |
| Fatty acids, total saturated | 6.377 g |
| Fatty acids, total monounsaturated | 2.052 g |
| Fatty acids, total polyunsaturated | 0.598 g |
| Amino Acids | |
| Tryptophan | 0.134 g |
| Threonine | 0.453 g |
| Isoleucine | 0.511 g |
| Leucine | 0.97 g |
| Lysine | 0.86 g |
| Methionine | 0.26 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.468 g |
| Tyrosine | 0.392 g |
| Valine | 0.58 g |
| Arginine | 0.678 g |
| Histidine | 0.361 g |
| Alanine | 0.667 g |
| Aspartic acid | 0.991 g |
| Glutamic acid | 2.132 g |
| Glycine | 0.669 g |
| Proline | 0.727 g |
| Serine | 0.485 g |
| Sugars | |
| — | |