Calories
You want to find out how many calories in Fast foods, Tostada, With beans, Beef, And cheese. This is the right place!
It contains 148 kilocalories, 7.15 grams protein, 13.18 grams carbohydrate and 7.53 grams of total fat, per 100 grams.
7.2g proteins 7.5g fats 13.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.15 g |
| Total lipid (fat) | 7.53 g |
| Carbohydrate, by difference | 13.18 g |
| Other | |
| Ash | 1.7 g |
| Energy | |
| Energy | 148 kcal |
| Water | 70.44 g |
| Elements | |
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 9.3 mcg |
| Vitamins | |
| Vitamin A, IU | 567 IU |
| Retinol | 19 mcg |
| Vitamin A, RAE | 45 mcg RAE |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.27 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 38 mcg |
| Vitamin B-12 | 0.5 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total monounsaturated | 1.561 g |
| Fatty acids, total polyunsaturated | 0.265 g |
| Amino Acids | |
| Tryptophan | 0.077 g |
| Threonine | 0.266 g |
| Isoleucine | 0.32 g |
| Leucine | 0.609 g |
| Lysine | 0.466 g |
| Methionine | 0.143 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.321 g |
| Tyrosine | 0.247 g |
| Valine | 0.367 g |
| Arginine | 0.369 g |
| Histidine | 0.211 g |
| Alanine | 0.343 g |
| Aspartic acid | 0.623 g |
| Glutamic acid | 1.408 g |
| Glycine | 0.29 g |
| Proline | 0.484 g |
| Serine | 0.333 g |
| Sugars | |
| — | |