Calories

You want to find out how many calories in Fast foods, Taco. This is the right place!

It contains 217 kilocalories, 12.08 grams protein, 15.63 grams carbohydrate and 12.02 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

12.1g proteins 12g fats 15.6g carbohydrates

 
Element Amount /100g
Composition
Protein 12.08 g
Total lipid (fat) 12.02 g
Carbohydrate, by difference 15.63 g
Other
Ash 1.87 g
Energy
Energy 217 kcal
Water 58.4 g
Elements
Calcium, Ca 129 mg
Iron, Fe 1.41 mg
Magnesium, Mg 41 mg
Phosphorus, P 119 mg
Potassium, K 277 mg
Sodium, Na 469 mg
Zinc, Zn 2.3 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.257 mg
Selenium, Se 13.7 mcg
Vitamins
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 0.09 mg
Riboflavin 0.26 mg
Niacin 1.88 mg
Pantothenic acid 0.99 mg
Vitamin B-6 0.14 mg
Folate, total 40 mcg
Vitamin B-12 0.61 mcg
Folic acid 26 mcg
Folate, food 14 mcg
Folate, DFE 58 mcg DFE
Cholesterol 33 mg
Fatty acids, total saturated 6.648 g
Fatty acids, total monounsaturated 3.846 g
Fatty acids, total polyunsaturated 0.561 g
Amino Acids
Tryptophan 0.134 g
Threonine 0.447 g
Isoleucine 0.565 g
Leucine 1.039 g
Lysine 0.855 g
Methionine 0.269 g
Cystine 0.106 g
Phenylalanine 0.517 g
Tyrosine 0.444 g
Valine 0.634 g
Arginine 0.618 g
Histidine 0.373 g
Alanine 0.599 g
Aspartic acid 0.939 g
Glutamic acid 2.383 g
Glycine 0.538 g
Proline 0.899 g
Serine 0.542 g
Sugars
Choline, total 32 mg
Betaine 3.3 mg

Related food

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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