Calories
You want to find out how many calories in Fast foods, Submarine sandwich, With cold cuts. This is the right place!
It contains 200 kilocalories, 9.58 grams protein, 22.39 grams carbohydrate and 8.17 grams of total fat, per 100 grams.
9.6g proteins 8.2g fats 22.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.58 g |
| Total lipid (fat) | 8.17 g |
| Carbohydrate, by difference | 22.39 g |
| Other | |
| Ash | 2.07 g |
| Energy | |
| Energy | 200 kcal |
| Water | 57.8 g |
| Elements | |
| Calcium, Ca | 83 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 724 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.233 mg |
| Selenium, Se | 13.5 mcg |
| Vitamins | |
| Vitamin A, IU | 186 IU |
| Retinol | 26 mcg |
| Vitamin A, RAE | 31 mcg RAE |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.35 mg |
| Niacin | 2.41 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 38 mcg |
| Vitamin B-12 | 0.48 mcg |
| Folic acid | 14 mcg |
| Folate, food | 24 mcg |
| Folate, DFE | 48 mcg DFE |
| Cholesterol | 16 mg |
| Fatty acids, total saturated | 2.986 g |
| Fatty acids, total monounsaturated | 3.608 g |
| Fatty acids, total polyunsaturated | 1.001 g |
| Amino Acids | |
| Tryptophan | 0.109 g |
| Threonine | 0.326 g |
| Isoleucine | 0.396 g |
| Leucine | 0.697 g |
| Lysine | 0.565 g |
| Methionine | 0.192 g |
| Cystine | 0.126 g |
| Phenylalanine | 0.433 g |
| Tyrosine | 0.329 g |
| Valine | 0.481 g |
| Arginine | 0.445 g |
| Histidine | 0.272 g |
| Alanine | 0.379 g |
| Aspartic acid | 0.64 g |
| Glutamic acid | 2.327 g |
| Glycine | 0.387 g |
| Proline | 0.839 g |
| Serine | 0.455 g |
| Sugars | |
| — | |