Calories
You want to find out how many calories in Fast foods, Roast beef sandwich, Plain. This is the right place!
It contains 249 kilocalories, 15.47 grams protein, 24.06 grams carbohydrate and 9.9 grams of total fat, per 100 grams.
15.5g proteins 9.9g fats 24.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.47 g |
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 24.06 g |
| Other | |
| Ash | 1.93 g |
| Energy | |
| Energy | 249 kcal |
| Water | 48.64 g |
| Elements | |
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 2.44 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 21 mcg |
| Vitamins | |
| Vitamin A, IU | 151 IU |
| Vitamin A, RAE | 8 mcg RAE |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.22 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 41 mcg |
| Vitamin B-12 | 0.88 mcg |
| Folic acid | 12 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 49 mcg DFE |
| Cholesterol | 37 mg |
| Fatty acids, total saturated | 2.594 g |
| Fatty acids, total monounsaturated | 4.895 g |
| Fatty acids, total polyunsaturated | 1.227 g |
| Amino Acids | |
| Tryptophan | 0.176 g |
| Threonine | 0.629 g |
| Isoleucine | 0.679 g |
| Leucine | 1.191 g |
| Lysine | 1.111 g |
| Methionine | 0.366 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.634 g |
| Tyrosine | 0.489 g |
| Valine | 0.755 g |
| Arginine | 0.908 g |
| Histidine | 0.489 g |
| Alanine | 0.855 g |
| Aspartic acid | 1.291 g |
| Glutamic acid | 2.813 g |
| Glycine | 0.795 g |
| Proline | 0.875 g |
| Serine | 0.629 g |
| Sugars | |
| — | |