Calories

You want to find out how many calories in Fast foods, Roast beef sandwich, Plain. This is the right place!

It contains 249 kilocalories, 15.47 grams protein, 24.06 grams carbohydrate and 9.9 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

15.5g proteins 9.9g fats 24.1g carbohydrates

 
Element Amount /100g
Composition
Protein 15.47 g
Total lipid (fat) 9.9 g
Carbohydrate, by difference 24.06 g
Other
Ash 1.93 g
Energy
Energy 249 kcal
Water 48.64 g
Elements
Calcium, Ca 39 mg
Iron, Fe 3.04 mg
Magnesium, Mg 22 mg
Phosphorus, P 172 mg
Potassium, K 227 mg
Sodium, Na 570 mg
Zinc, Zn 2.44 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.09 mg
Selenium, Se 21 mcg
Vitamins
Vitamin A, IU 151 IU
Vitamin A, RAE 8 mcg RAE
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.27 mg
Riboflavin 0.22 mg
Niacin 4.22 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.19 mg
Folate, total 41 mcg
Vitamin B-12 0.88 mcg
Folic acid 12 mcg
Folate, food 29 mcg
Folate, DFE 49 mcg DFE
Cholesterol 37 mg
Fatty acids, total saturated 2.594 g
Fatty acids, total monounsaturated 4.895 g
Fatty acids, total polyunsaturated 1.227 g
Amino Acids
Tryptophan 0.176 g
Threonine 0.629 g
Isoleucine 0.679 g
Leucine 1.191 g
Lysine 1.111 g
Methionine 0.366 g
Cystine 0.191 g
Phenylalanine 0.634 g
Tyrosine 0.489 g
Valine 0.755 g
Arginine 0.908 g
Histidine 0.489 g
Alanine 0.855 g
Aspartic acid 1.291 g
Glutamic acid 2.813 g
Glycine 0.795 g
Proline 0.875 g
Serine 0.629 g
Sugars

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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