Calories

You want to find out how many calories in Fast foods, Potatoes, Hashed brown. This is the right place!

It contains 327 kilocalories, 2.61 grams protein, 32.2 grams carbohydrate and 21.65 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

2.6g proteins 21.7g fats 32.2g carbohydrates

 
Element Amount /100g
Composition
Protein 2.61 g
Total lipid (fat) 21.65 g
Carbohydrate, by difference 32.2 g
Other
Ash 2.13 g
Energy
Energy 327 kcal
Water 41.49 g
Fiber, total dietary 2.7 g
Elements
Calcium, Ca 16 mg
Iron, Fe 0.67 mg
Magnesium, Mg 19 mg
Phosphorus, P 110 mg
Potassium, K 356 mg
Sodium, Na 518 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.165 mg
Manganese, Mn 0.146 mg
Selenium, Se 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg
Thiamin 0.14 mg
Riboflavin 0.08 mg
Niacin 1.674 mg
Pantothenic acid 0.283 mg
Vitamin B-6 0.223 mg
Folate, total 20 mcg
Folate, food 20 mcg
Folate, DFE 20 mcg DFE
Fatty acids, total saturated 4.947 g
Fatty acids, total monounsaturated 11.545 g
Fatty acids, total polyunsaturated 3.796 g
Amino Acids
Tryptophan 0.031 g
Threonine 0.109 g
Isoleucine 0.091 g
Leucine 0.163 g
Lysine 0.158 g
Methionine 0.033 g
Cystine 0.038 g
Phenylalanine 0.114 g
Tyrosine 0.083 g
Valine 0.127 g
Arginine 0.123 g
Histidine 0.045 g
Alanine 0.098 g
Aspartic acid 0.46 g
Glutamic acid 0.347 g
Glycine 0.087 g
Proline 0.096 g
Serine 0.112 g
Sugars
Sucrose 0.05 g
Maltose 0.15 g
Sugars, total 0.24 g
Vitamin E (alpha-tocopherol) 0.97 mg
Tocopherol, gamma 4.94 mg
Tocopherol, delta 2.93 mg
Choline, total 17.8 mg
Vitamin K (phylloquinone) 9.9 mcg
Betaine 0.3 mg
Dihydrophylloquinone 36 mcg
Tocopherol, beta 0.06 mg
Glucose (dextrose) 0.06 g
Starch 23.1 g

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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