Calories
You want to find out how many calories in Fast foods, Potato, Baked and topped with cheese sauce and broccoli. This is the right place!
It contains 119 kilocalories, 4.03 grams protein, 13.74 grams carbohydrate and 6.32 grams of total fat, per 100 grams.
4g proteins 6.3g fats 13.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.03 g |
Total lipid (fat) | 6.32 g |
Carbohydrate, by difference | 13.74 g |
Other | |
Ash | 1.61 g |
Energy | |
Energy | 119 kcal |
Water | 70.04 g |
Elements | |
Calcium, Ca | 99 mg |
Iron, Fe | 0.98 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 102 mg |
Potassium, K | 425 mg |
Sodium, Na | 143 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.191 mg |
Manganese, Mn | 0.237 mg |
Selenium, Se | 1.7 mcg |
Vitamins | |
Vitamin A, IU | 500 IU |
Retinol | 65 mcg |
Vitamin A, RAE | 79 mcg RAE |
Vitamin C, total ascorbic acid | 14.3 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.08 mg |
Niacin | 1.06 mg |
Pantothenic acid | 0.42 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 18 mcg |
Vitamin B-12 | 0.1 mcg |
Folate, food | 18 mcg |
Folate, DFE | 18 mcg DFE |
Cholesterol | 6 mg |
Fatty acids, total saturated | 2.511 g |
Fatty acids, total monounsaturated | 2.265 g |
Fatty acids, total polyunsaturated | 1.232 g |
Amino Acids | |
Tryptophan | 0.051 g |
Threonine | 0.136 g |
Isoleucine | 0.203 g |
Leucine | 0.305 g |
Lysine | 0.279 g |
Methionine | 0.083 g |
Cystine | 0.029 g |
Phenylalanine | 0.183 g |
Tyrosine | 0.161 g |
Valine | 0.235 g |
Arginine | 0.16 g |
Histidine | 0.112 g |
Alanine | 0.117 g |
Aspartic acid | 0.456 g |
Glutamic acid | 0.801 g |
Glycine | 0.087 g |
Proline | 0.314 g |
Serine | 0.197 g |
Sugars | |
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