You want to find out how many calories in Fast foods, Onion rings, Breaded and fried. This is the right place!
It contains 332 kilocalories, 4.46 grams protein, 37.74 grams carbohydrate and 18.69 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
4.5g proteins 18.7g fats 37.7g carbohydrates
|Total lipid (fat)||18.69 g|
|Carbohydrate, by difference||37.74 g|
|Calcium, Ca||88 mg|
|Iron, Fe||1.02 mg|
|Magnesium, Mg||19 mg|
|Phosphorus, P||104 mg|
|Potassium, K||156 mg|
|Sodium, Na||518 mg|
|Zinc, Zn||0.42 mg|
|Copper, Cu||0.083 mg|
|Manganese, Mn||0.357 mg|
|Selenium, Se||3.5 mcg|
|Vitamin A, IU||10 IU|
|Vitamin A, RAE||1 mcg RAE|
|Vitamin C, total ascorbic acid||0.7 mg|
|Pantothenic acid||0.24 mg|
|Vitamin B-6||0.07 mg|
|Folate, total||66 mcg|
|Vitamin B-12||0.15 mcg|
|Folic acid||52 mcg|
|Folate, food||14 mcg|
|Folate, DFE||102 mcg DFE|
|Fatty acids, total saturated||8.377 g|
|Fatty acids, total monounsaturated||8.013 g|
|Fatty acids, total polyunsaturated||0.801 g|
|Aspartic acid||0.205 g|
|Glutamic acid||1.375 g|
|Vitamin E (alpha-tocopherol)||0.4 mg|
While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.