Calories

You want to find out how many calories in Fast foods, Onion rings, Breaded and fried. This is the right place!

It contains 332 kilocalories, 4.46 grams protein, 37.74 grams carbohydrate and 18.69 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

4.5g proteins 18.7g fats 37.7g carbohydrates

 
Element Amount /100g
Composition
Protein 4.46 g
Total lipid (fat) 18.69 g
Carbohydrate, by difference 37.74 g
Other
Ash 2.03 g
Energy
Energy 332 kcal
Water 37.09 g
Elements
Calcium, Ca 88 mg
Iron, Fe 1.02 mg
Magnesium, Mg 19 mg
Phosphorus, P 104 mg
Potassium, K 156 mg
Sodium, Na 518 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.357 mg
Selenium, Se 3.5 mcg
Vitamins
Vitamin A, IU 10 IU
Vitamin A, RAE 1 mcg RAE
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.12 mg
Niacin 1.11 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.07 mg
Folate, total 66 mcg
Vitamin B-12 0.15 mcg
Folic acid 52 mcg
Folate, food 14 mcg
Folate, DFE 102 mcg DFE
Cholesterol 17 mg
Fatty acids, total saturated 8.377 g
Fatty acids, total monounsaturated 8.013 g
Fatty acids, total polyunsaturated 0.801 g
Amino Acids
Tryptophan 0.059 g
Threonine 0.126 g
Isoleucine 0.178 g
Leucine 0.292 g
Lysine 0.126 g
Methionine 0.068 g
Cystine 0.09 g
Phenylalanine 0.203 g
Tyrosine 0.131 g
Valine 0.181 g
Arginine 0.271 g
Histidine 0.091 g
Alanine 0.144 g
Aspartic acid 0.205 g
Glutamic acid 1.375 g
Glycine 0.164 g
Proline 0.435 g
Serine 0.214 g
Sugars
Vitamin E (alpha-tocopherol) 0.4 mg

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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