Calories
You want to find out how many calories in Fast foods, Grilled chicken, Bacon and tomato club sandwich, With cheese, Lettuce, And mayonnaise. This is the right place!
It contains 220 kilocalories, 17.19 grams protein, 19.87 grams carbohydrate and 8.05 grams of total fat, per 100 grams.
17.2g proteins 8.1g fats 19.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.19 g |
| Total lipid (fat) | 8.05 g |
| Carbohydrate, by difference | 19.87 g |
| Other | |
| Ash | 2.38 g |
| Energy | |
| Energy | 220 kcal |
| Water | 52.52 g |
| Fiber, total dietary | 1.2 g |
| Elements | |
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.089 mg |
| Selenium, Se | 24.8 mcg |
| Vitamins | |
| Vitamin A, IU | 359 IU |
| Retinol | 21 mcg |
| Vitamin A, RAE | 35 mcg RAE |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.186 mg |
| Niacin | 5.575 mg |
| Pantothenic acid | 0.826 mg |
| Vitamin B-6 | 0.296 mg |
| Folate, total | 31 mcg |
| Vitamin B-12 | 0.47 mcg |
| Folic acid | 6 mcg |
| Folate, food | 25 mcg |
| Folate, DFE | 36 mcg DFE |
| Cholesterol | 46 mg |
| Fatty acids, total saturated | 3.109 g |
| Fatty acids, total monounsaturated | 2.949 g |
| Fatty acids, total polyunsaturated | 1.88 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 4.68 g |
| Carotene, beta | 169 mcg |
| Carotene, alpha | 9 mcg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D | 5 IU |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Lycopene | 240 mcg |
| Lutein + zeaxanthin | 73 mcg |
| Choline, total | 47.8 mg |
| Vitamin K (phylloquinone) | 8.7 mcg |
| Fatty acids, total trans | 0.071 g |