Calories

You want to find out how many calories in Fast foods, Frijoles with cheese. This is the right place!

It contains 135 kilocalories, 6.81 grams protein, 17.19 grams carbohydrate and 4.66 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

6.8g proteins 4.7g fats 17.2g carbohydrates

 
Element Amount /100g
Composition
Protein 6.81 g
Total lipid (fat) 4.66 g
Carbohydrate, by difference 17.19 g
Other
Ash 2.23 g
Energy
Energy 135 kcal
Water 69.11 g
Elements
Calcium, Ca 113 mg
Iron, Fe 1.34 mg
Magnesium, Mg 51 mg
Phosphorus, P 105 mg
Potassium, K 362 mg
Sodium, Na 528 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.204 mg
Manganese, Mn 0.301 mg
Selenium, Se 1.7 mcg
Vitamins
Vitamin A, IU 273 IU
Retinol 9 mcg
Vitamin A, RAE 21 mcg RAE
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.08 mg
Riboflavin 0.2 mg
Niacin 0.89 mg
Pantothenic acid 0.66 mg
Vitamin B-6 0.12 mg
Folate, total 67 mcg
Vitamin B-12 0.41 mcg
Folate, food 67 mcg
Folate, DFE 67 mcg DFE
Cholesterol 22 mg
Fatty acids, total saturated 2.44 g
Fatty acids, total monounsaturated 1.567 g
Fatty acids, total polyunsaturated 0.417 g
Amino Acids
Tryptophan 0.078 g
Threonine 0.258 g
Isoleucine 0.307 g
Leucine 0.523 g
Lysine 0.455 g
Methionine 0.111 g
Cystine 0.061 g
Phenylalanine 0.337 g
Tyrosine 0.21 g
Valine 0.351 g
Arginine 0.359 g
Histidine 0.189 g
Alanine 0.25 g
Aspartic acid 0.711 g
Glutamic acid 1.283 g
Glycine 0.214 g
Proline 0.379 g
Serine 0.349 g
Sugars

Related food

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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