Calories

You want to find out how many calories in Fast foods, Enchirito, With cheese, Beef, And beans. This is the right place!

It contains 178 kilocalories, 9.27 grams protein, 17.51 grams carbohydrate and 8.33 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

9.3g proteins 8.3g fats 17.5g carbohydrates

 
Element Amount /100g
Composition
Protein 9.27 g
Total lipid (fat) 8.33 g
Carbohydrate, by difference 17.51 g
Other
Ash 2.22 g
Energy
Energy 178 kcal
Water 62.67 g
Elements
Calcium, Ca 113 mg
Iron, Fe 1.24 mg
Magnesium, Mg 37 mg
Phosphorus, P 116 mg
Potassium, K 290 mg
Sodium, Na 648 mg
Zinc, Zn 1.43 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.199 mg
Selenium, Se 4.2 mcg
Vitamins
Vitamin A, IU 526 IU
Retinol 24 mcg
Vitamin A, RAE 46 mcg RAE
Vitamin C, total ascorbic acid 2.4 mg
Thiamin 0.09 mg
Riboflavin 0.36 mg
Niacin 1.55 mg
Pantothenic acid 0.95 mg
Vitamin B-6 0.11 mg
Folate, total 49 mcg
Vitamin B-12 0.84 mcg
Folic acid 18 mcg
Folate, food 31 mcg
Folate, DFE 62 mcg DFE
Cholesterol 26 mg
Fatty acids, total saturated 4.118 g
Fatty acids, total monounsaturated 3.377 g
Fatty acids, total polyunsaturated 0.17 g
Amino Acids
Tryptophan 0.102 g
Threonine 0.349 g
Isoleucine 0.407 g
Leucine 0.803 g
Lysine 0.613 g
Methionine 0.195 g
Cystine 0.094 g
Phenylalanine 0.401 g
Tyrosine 0.325 g
Valine 0.469 g
Arginine 0.506 g
Histidine 0.28 g
Alanine 0.488 g
Aspartic acid 0.788 g
Glutamic acid 1.849 g
Glycine 0.425 g
Proline 0.634 g
Serine 0.418 g
Sugars

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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