Calories

You want to find out how many calories in Fast foods, Egg, Scrambled. This is the right place!

It contains 212 kilocalories, 13.84 grams protein, 2.08 grams carbohydrate and 16.18 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

13.8g proteins 16.2g fats 2.1g carbohydrates

 
Element Amount /100g
Composition
Protein 13.84 g
Total lipid (fat) 16.18 g
Carbohydrate, by difference 2.08 g
Other
Ash 1.2 g
Energy
Energy 212 kcal
Water 66.7 g
Elements
Calcium, Ca 57 mg
Iron, Fe 2.59 mg
Magnesium, Mg 14 mg
Phosphorus, P 242 mg
Potassium, K 147 mg
Sodium, Na 224 mg
Zinc, Zn 1.66 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.043 mg
Selenium, Se 22.5 mcg
Vitamins
Vitamin A, IU 679 IU
Retinol 171 mcg
Vitamin A, RAE 176 mcg RAE
Vitamin C, total ascorbic acid 3.3 mg
Thiamin 0.08 mg
Riboflavin 0.52 mg
Niacin 0.21 mg
Pantothenic acid 0.94 mg
Vitamin B-6 0.19 mg
Folate, total 29 mcg
Vitamin B-12 1.01 mcg
Folate, food 29 mcg
Folate, DFE 29 mcg DFE
Cholesterol 426 mg
Fatty acids, total saturated 6.153 g
Fatty acids, total monounsaturated 5.889 g
Fatty acids, total polyunsaturated 1.969 g
Amino Acids
Tryptophan 0.212 g
Threonine 0.657 g
Isoleucine 0.836 g
Leucine 1.185 g
Lysine 0.913 g
Methionine 0.427 g
Cystine 0.307 g
Phenylalanine 0.75 g
Tyrosine 0.562 g
Valine 0.96 g
Arginine 0.836 g
Histidine 0.325 g
Alanine 0.763 g
Aspartic acid 1.311 g
Glutamic acid 1.773 g
Glycine 0.438 g
Proline 0.577 g
Serine 1.002 g
Sugars
Sugars, total 1.64 g
Carotene, beta 62 mcg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D 46 IU
Vitamin D (D2 + D3) 1.1 mcg
Cryptoxanthin, beta 6 mcg
Lutein + zeaxanthin 233 mcg
Choline, total 180.6 mg
Vitamin K (phylloquinone) 9 mcg

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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