Calories
You want to find out how many calories in Fast foods, Egg and cheese sandwich. This is the right place!
It contains 233 kilocalories, 10.69 grams protein, 17.76 grams carbohydrate and 13.3 grams of total fat, per 100 grams.
10.7g proteins 13.3g fats 17.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.69 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 17.76 g |
| Other | |
| Ash | 1.95 g |
| Energy | |
| Energy | 233 kcal |
| Water | 56.3 g |
| Elements | |
| Calcium, Ca | 154 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 551 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 23.1 mcg |
| Vitamins | |
| Vitamin A, IU | 458 IU |
| Retinol | 138 mcg |
| Vitamin A, RAE | 138 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.39 mg |
| Niacin | 1.42 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 67 mcg |
| Vitamin B-12 | 0.78 mcg |
| Folic acid | 42 mcg |
| Folate, food | 25 mcg |
| Folate, DFE | 96 mcg DFE |
| Cholesterol | 199 mg |
| Fatty acids, total saturated | 4.538 g |
| Fatty acids, total monounsaturated | 5.662 g |
| Fatty acids, total polyunsaturated | 1.769 g |
| Amino Acids | |
| Tryptophan | 0.149 g |
| Threonine | 0.403 g |
| Isoleucine | 0.535 g |
| Leucine | 0.852 g |
| Lysine | 0.635 g |
| Methionine | 0.262 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.401 g |
| Valine | 0.642 g |
| Arginine | 0.531 g |
| Histidine | 0.281 g |
| Alanine | 0.448 g |
| Aspartic acid | 0.776 g |
| Glutamic acid | 2.18 g |
| Glycine | 0.328 g |
| Proline | 0.806 g |
| Serine | 0.635 g |
| Sugars | |
| — | |