Calories

You want to find out how many calories in Fast foods, Crispy chicken, Bacon, And tomato club sandwich, With cheese, Lettuce, And mayonnaise. This is the right place!

It contains 257 kilocalories, 15.38 grams protein, 22.61 grams carbohydrate and 11.76 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

15.4g proteins 11.8g fats 22.6g carbohydrates

 
Element Amount /100g
Composition
Protein 15.38 g
Total lipid (fat) 11.76 g
Carbohydrate, by difference 22.61 g
Other
Ash 2.23 g
Energy
Energy 257 kcal
Water 48.02 g
Fiber, total dietary 1.2 g
Elements
Calcium, Ca 92 mg
Iron, Fe 1.32 mg
Magnesium, Mg 31 mg
Phosphorus, P 224 mg
Potassium, K 256 mg
Sodium, Na 605 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.097 mg
Selenium, Se 14.6 mcg
Vitamins
Vitamin A, IU 343 IU
Retinol 17 mcg
Vitamin A, RAE 32 mcg RAE
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.176 mg
Riboflavin 0.169 mg
Niacin 4.748 mg
Pantothenic acid 0.911 mg
Vitamin B-6 0.279 mg
Folate, total 30 mcg
Vitamin B-12 0.46 mcg
Folic acid 6 mcg
Folate, food 23 mcg
Folate, DFE 34 mcg DFE
Cholesterol 38 mg
Fatty acids, total saturated 3.372 g
Fatty acids, total monounsaturated 4.5 g
Fatty acids, total polyunsaturated 3.207 g
Amino Acids
Sugars
Sugars, total 4.99 g
Carotene, beta 166 mcg
Carotene, alpha 9 mcg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D 7 IU
Vitamin D (D2 + D3) 0.2 mcg
Lycopene 237 mcg
Lutein + zeaxanthin 72 mcg
Choline, total 16.6 mg
Vitamin K (phylloquinone) 8.4 mcg

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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