You want to find out how many calories in Fast foods, Crispy chicken, Bacon, And tomato club sandwich, With cheese, Lettuce, And mayonnaise. This is the right place!
It contains 257 kilocalories, 15.38 grams protein, 22.61 grams carbohydrate and 11.76 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
15.4g proteins 11.8g fats 22.6g carbohydrates
|Total lipid (fat)||11.76 g|
|Carbohydrate, by difference||22.61 g|
|Fiber, total dietary||1.2 g|
|Calcium, Ca||92 mg|
|Iron, Fe||1.32 mg|
|Magnesium, Mg||31 mg|
|Phosphorus, P||224 mg|
|Potassium, K||256 mg|
|Sodium, Na||605 mg|
|Zinc, Zn||1.17 mg|
|Copper, Cu||0.097 mg|
|Selenium, Se||14.6 mcg|
|Vitamin A, IU||343 IU|
|Vitamin A, RAE||32 mcg RAE|
|Vitamin C, total ascorbic acid||3.8 mg|
|Pantothenic acid||0.911 mg|
|Vitamin B-6||0.279 mg|
|Folate, total||30 mcg|
|Vitamin B-12||0.46 mcg|
|Folic acid||6 mcg|
|Folate, food||23 mcg|
|Folate, DFE||34 mcg DFE|
|Fatty acids, total saturated||3.372 g|
|Fatty acids, total monounsaturated||4.5 g|
|Fatty acids, total polyunsaturated||3.207 g|
|Sugars, total||4.99 g|
|Carotene, beta||166 mcg|
|Carotene, alpha||9 mcg|
|Vitamin E (alpha-tocopherol)||0.5 mg|
|Vitamin D||7 IU|
|Vitamin D (D2 + D3)||0.2 mcg|
|Lutein + zeaxanthin||72 mcg|
|Choline, total||16.6 mg|
|Vitamin K (phylloquinone)||8.4 mcg|
While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.