Calories

You want to find out how many calories in Fast foods, Crispy chicken filet sandwich, With lettuce, Tomato and mayonnaise. This is the right place!

It contains 245 kilocalories, 12.42 grams protein, 22.46 grams carbohydrate and 11.7 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

12.4g proteins 11.7g fats 22.5g carbohydrates

 
Element Amount /100g
Composition
Protein 12.42 g
Total lipid (fat) 11.7 g
Carbohydrate, by difference 22.46 g
Other
Ash 2.36 g
Energy
Energy 245 kcal
Water 51.06 g
Fiber, total dietary 1.4 g
Elements
Calcium, Ca 78 mg
Iron, Fe 1.23 mg
Magnesium, Mg 28 mg
Phosphorus, P 161 mg
Potassium, K 205 mg
Sodium, Na 650 mg
Zinc, Zn 1 mg
Copper, Cu 0.145 mg
Manganese, Mn 0.255 mg
Selenium, Se 19.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.16 mg
Riboflavin 0.183 mg
Niacin 5.11 mg
Pantothenic acid 0.804 mg
Vitamin B-6 0.126 mg
Folate, total 29 mcg
Vitamin B-12 0.33 mcg
Folic acid 20 mcg
Folate, food 9 mcg
Folate, DFE 43 mcg DFE
Cholesterol 29 mg
Fatty acids, total saturated 2.119 g
Fatty acids, total monounsaturated 3.74 g
Fatty acids, total polyunsaturated 5.47 g
Amino Acids
Tryptophan 0.12 g
Threonine 0.41 g
Isoleucine 0.49 g
Leucine 0.84 g
Lysine 0.71 g
Methionine 0.27 g
Cystine 0.16 g
Phenylalanine 0.46 g
Tyrosine 0.24 g
Valine 0.53 g
Arginine 0.58 g
Histidine 0.35 g
Alanine 0.58 g
Aspartic acid 0.78 g
Glutamic acid 2.64 g
Glycine 0.49 g
Proline 0.68 g
Serine 0.43 g
Sugars
Sucrose 0.15 g
Lactose 0.15 g
Maltose 0.15 g
Vitamin E (alpha-tocopherol) 0.69 mg
Tocopherol, gamma 4.84 mg
Tocopherol, delta 1.51 mg
Choline, total 31.2 mg
Vitamin K (phylloquinone) 4.6 mcg
Betaine 75.8 mg
Tocopherol, beta 1.94 mg
Glucose (dextrose) 0.94 g
Fructose 1.09 g
Starch 17.8 g

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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