Calories

You want to find out how many calories in Fast foods, Chicken tenders. This is the right place!

It contains 289 kilocalories, 18.74 grams protein, 15.75 grams carbohydrate and 16.75 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

18.7g proteins 16.8g fats 15.8g carbohydrates

 
Element Amount /100g
Composition
Protein 18.74 g
Total lipid (fat) 16.75 g
Carbohydrate, by difference 15.75 g
Other
Ash 2.74 g
Energy
Energy 289 kcal
Water 46.02 g
Fiber, total dietary 0.8 g
Elements
Calcium, Ca 23 mg
Iron, Fe 0.65 mg
Magnesium, Mg 28 mg
Phosphorus, P 287 mg
Potassium, K 312 mg
Sodium, Na 857 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.215 mg
Selenium, Se 18.1 mcg
Vitamins
Vitamin A, IU 16 IU
Retinol 5 mcg
Vitamin A, RAE 5 mcg RAE
Thiamin 0.071 mg
Riboflavin 0.074 mg
Niacin 8.491 mg
Pantothenic acid 1.295 mg
Vitamin B-6 0.497 mg
Folate, total 40 mcg
Vitamin B-12 0.18 mcg
Folic acid 6 mcg
Folate, food 34 mcg
Folate, DFE 44 mcg DFE
Cholesterol 45 mg
Fatty acids, total saturated 2.731 g
Fatty acids, total monounsaturated 6.3 g
Fatty acids, total polyunsaturated 6.842 g
Amino Acids
Tryptophan 0.167 g
Threonine 0.649 g
Isoleucine 0.757 g
Leucine 1.285 g
Lysine 1.282 g
Methionine 0.421 g
Cystine 0.193 g
Phenylalanine 0.679 g
Tyrosine 0.423 g
Valine 0.806 g
Arginine 0.978 g
Histidine 0.558 g
Alanine 0.891 g
Aspartic acid 1.373 g
Glutamic acid 2.793 g
Glycine 0.781 g
Proline 0.768 g
Serine 0.605 g
Sugars
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.2 mcg
Vitamin D (D2 + D3) 0.2 mcg
Lutein + zeaxanthin 2 mcg
Tocopherol, gamma 3.51 mg
Tocopherol, delta 1.92 mg
Choline, total 43.7 mg
Vitamin K (phylloquinone) 9.4 mcg
Betaine 16.6 mg
Dihydrophylloquinone 28.5 mcg
Tocopherol, beta 0.05 mg
Fatty acids, total trans 0.189 g
Fatty acids, total trans-monoenoic 0.049 g
Fatty acids, total trans-polyenoic 0.14 g
Starch 13.4 g
Menaquinone-4 10.3 mcg

Related food

While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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