Calories
You want to find out how many calories in Fast foods, Biscuit, With ham. This is the right place!
It contains 342 kilocalories, 11.85 grams protein, 38.75 grams carbohydrate and 16.3 grams of total fat, per 100 grams.
11.9g proteins 16.3g fats 38.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 11.85 g |
Total lipid (fat) | 16.3 g |
Carbohydrate, by difference | 38.75 g |
Other | |
Ash | 4.7 g |
Energy | |
Energy | 342 kcal |
Water | 28.4 g |
Fiber, total dietary | 0.7 g |
Elements | |
Calcium, Ca | 142 mg |
Iron, Fe | 2.41 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 490 mg |
Potassium, K | 174 mg |
Sodium, Na | 1268 mg |
Zinc, Zn | 1.46 mg |
Copper, Cu | 0.032 mg |
Manganese, Mn | 0.32 mg |
Selenium, Se | 17.1 mcg |
Vitamins | |
Vitamin A, IU | 118 IU |
Retinol | 25 mcg |
Vitamin A, RAE | 27 mcg RAE |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.45 mg |
Riboflavin | 0.28 mg |
Niacin | 3.08 mg |
Pantothenic acid | 0.36 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 34 mcg |
Vitamin B-12 | 0.03 mcg |
Folic acid | 27 mcg |
Folate, food | 7 mcg |
Folate, DFE | 53 mcg DFE |
Cholesterol | 22 mg |
Fatty acids, total saturated | 10.096 g |
Fatty acids, total monounsaturated | 4.277 g |
Fatty acids, total polyunsaturated | 0.918 g |
Amino Acids | |
Tryptophan | 0.147 g |
Threonine | 0.481 g |
Isoleucine | 0.513 g |
Leucine | 0.937 g |
Lysine | 0.818 g |
Methionine | 0.289 g |
Cystine | 0.196 g |
Phenylalanine | 0.547 g |
Tyrosine | 0.4 g |
Valine | 0.533 g |
Arginine | 0.68 g |
Histidine | 0.382 g |
Alanine | 0.604 g |
Aspartic acid | 0.957 g |
Glutamic acid | 2.558 g |
Glycine | 0.549 g |
Proline | 0.794 g |
Serine | 0.533 g |
Sugars | |
Sugars, total | 1.97 g |
Carotene, beta | 20 mcg |
Vitamin E (alpha-tocopherol) | 1.23 mg |
Vitamin D | 13 IU |
Vitamin D (D2 + D3) | 0.3 mcg |
Lutein + zeaxanthin | 5 mcg |
Choline, total | 40.8 mg |
Vitamin K (phylloquinone) | 5.7 mcg |