Calories
You want to find out how many calories in Fast foods, Bagel, With ham, Egg, And cheese. This is the right place!
It contains 253 kilocalories, 13.97 grams protein, 27.43 grams carbohydrate and 9.68 grams of total fat, per 100 grams.
14g proteins 9.7g fats 27.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.97 g |
| Total lipid (fat) | 9.68 g |
| Carbohydrate, by difference | 27.43 g |
| Other | |
| Ash | 2.49 g |
| Energy | |
| Energy | 253 kcal |
| Water | 46.44 g |
| Fiber, total dietary | 0.2 g |
| Elements | |
| Calcium, Ca | 97 mg |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.229 mg |
| Manganese, Mn | 0.197 mg |
| Selenium, Se | 26.4 mcg |
| Vitamins | |
| Vitamin A, IU | 352 IU |
| Retinol | 95 mcg |
| Vitamin A, RAE | 97 mcg RAE |
| Thiamin | 0.372 mg |
| Riboflavin | 0.316 mg |
| Niacin | 3.15 mg |
| Pantothenic acid | 0.759 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 68 mcg |
| Vitamin B-12 | 0.73 mcg |
| Folic acid | 46 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 101 mcg DFE |
| Cholesterol | 127 mg |
| Fatty acids, total saturated | 4.121 g |
| Fatty acids, total monounsaturated | 2.992 g |
| Fatty acids, total polyunsaturated | 1.749 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.12 g |
| Lactose | 0.44 g |
| Maltose | 0.96 g |
| Sugars, total | 3.65 g |
| Carotene, beta | 18 mcg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D | 17 IU |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Cryptoxanthin, beta | 4 mcg |
| Lutein + zeaxanthin | 141 mcg |
| Tocopherol, gamma | 1.05 mg |
| Tocopherol, delta | 0.42 mg |
| Choline, total | 98.3 mg |
| Vitamin K (phylloquinone) | 2.9 mcg |
| Betaine | 11 mg |
| Tocopherol, beta | 0.03 mg |
| Glucose (dextrose) | 1.17 g |
| Fructose | 0.96 g |
| Starch | 17.19 g |