Calories
You want to find out how many calories in Ensure plus, Liquid nutrition. This is the right place!
It contains 141 kilocalories, 5.16 grams protein, 19.88 grams carbohydrate and 4.52 grams of total fat, per 100 grams.
5.2g proteins 4.5g fats 19.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.16 g |
| Total lipid (fat) | 4.52 g |
| Carbohydrate, by difference | 19.88 g |
| Other | |
| Ash | 0.6 g |
| Energy | |
| Energy | 141 kcal |
| Water | 69.84 g |
| Elements | |
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 0.516 mg |
| Selenium, Se | 7.1 mcg |
| Vitamins | |
| Vitamin A, IU | 497 IU |
| Retinol | 149 mcg |
| Vitamin A, RAE | 149 mcg RAE |
| Vitamin C, total ascorbic acid | 11.9 mg |
| Thiamin | 0.151 mg |
| Riboflavin | 0.171 mg |
| Niacin | 1.984 mg |
| Pantothenic acid | 0.992 mg |
| Vitamin B-6 | 0.198 mg |
| Folate, total | 40 mcg |
| Vitamin B-12 | 0.6 mcg |
| Folic acid | 40 mcg |
| Folate, DFE | 67 mcg DFE |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.673 g |
| Fatty acids, total monounsaturated | 1.283 g |
| Fatty acids, total polyunsaturated | 3.111 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 19.88 g |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin D | 40 IU |
| Vitamin D (D2 + D3) | 1 mcg |
| Choline, total | 32.4 mg |
| Vitamin K (phylloquinone) | 7.9 mcg |
| Vitamin E, added | 1.34 mg |
| Vitamin B-12, added | 0.6 mcg |