Calories
You want to find out how many calories in English muffins, Mixed grain (includes granola). This is the right place!
It contains 235 kilocalories, 9.1 grams protein, 46.3 grams carbohydrate and 1.8 grams of total fat, per 100 grams.
9.1g proteins 1.8g fats 46.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 46.3 g |
| Other | |
| Ash | 2.5 g |
| Energy | |
| Energy | 235 kcal |
| Water | 40.2 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 196 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.243 mg |
| Manganese, Mn | 0.604 mg |
| Selenium, Se | 25.5 mcg |
| Vitamins | |
| Thiamin | 0.43 mg |
| Riboflavin | 0.313 mg |
| Niacin | 3.583 mg |
| Pantothenic acid | 0.408 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 80 mcg |
| Folic acid | 45 mcg |
| Folate, food | 35 mcg |
| Folate, DFE | 112 mcg DFE |
| Fatty acids, total saturated | 0.23 g |
| Fatty acids, total monounsaturated | 0.827 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| Amino Acids | |
| Tryptophan | 0.118 g |
| Threonine | 0.279 g |
| Isoleucine | 0.361 g |
| Leucine | 0.649 g |
| Lysine | 0.291 g |
| Methionine | 0.158 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.449 g |
| Tyrosine | 0.28 g |
| Valine | 0.422 g |
| Arginine | 0.441 g |
| Histidine | 0.202 g |
| Alanine | 0.353 g |
| Aspartic acid | 0.549 g |
| Glutamic acid | 2.671 g |
| Glycine | 0.368 g |
| Proline | 0.85 g |
| Serine | 0.435 g |
| Sugars | |
| Sugars, total | 0.81 g |
| Lutein + zeaxanthin | 1 mcg |
| Choline, total | 13.7 mg |