Calories
You want to find out how many calories in Elderberries, Raw. This is the right place!
It contains 73 kilocalories, 0.66 grams protein, 18.4 grams carbohydrate and 0.5 grams of total fat, per 100 grams.
0.7g proteins 0.5g fats 18.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.66 g |
Total lipid (fat) | 0.5 g |
Carbohydrate, by difference | 18.4 g |
Other | |
Ash | 0.64 g |
Energy | |
Energy | 73 kcal |
Water | 79.8 g |
Fiber, total dietary | 7 g |
Elements | |
Calcium, Ca | 38 mg |
Iron, Fe | 1.6 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 39 mg |
Potassium, K | 280 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 0.11 mg |
Copper, Cu | 0.061 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin A, IU | 600 IU |
Vitamin A, RAE | 30 mcg RAE |
Vitamin C, total ascorbic acid | 36 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.06 mg |
Niacin | 0.5 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 6 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Fatty acids, total saturated | 0.023 g |
Fatty acids, total monounsaturated | 0.08 g |
Fatty acids, total polyunsaturated | 0.247 g |
Amino Acids | |
Tryptophan | 0.013 g |
Threonine | 0.027 g |
Isoleucine | 0.027 g |
Leucine | 0.06 g |
Lysine | 0.026 g |
Methionine | 0.014 g |
Cystine | 0.015 g |
Phenylalanine | 0.04 g |
Tyrosine | 0.051 g |
Valine | 0.033 g |
Arginine | 0.047 g |
Histidine | 0.015 g |
Alanine | 0.03 g |
Aspartic acid | 0.058 g |
Glutamic acid | 0.096 g |
Glycine | 0.036 g |
Proline | 0.025 g |
Serine | 0.032 g |
Sugars | |
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