Calories
You want to find out how many calories in Egg, Goose, Whole, Fresh, Raw. This is the right place!
It contains 185 kilocalories, 13.87 grams protein, 1.35 grams carbohydrate and 13.27 grams of total fat, per 100 grams.
13.9g proteins 13.3g fats 1.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 13.87 g |
Total lipid (fat) | 13.27 g |
Carbohydrate, by difference | 1.35 g |
Other | |
Ash | 1.08 g |
Energy | |
Energy | 185 kcal |
Water | 70.43 g |
Elements | |
Calcium, Ca | 60 mg |
Iron, Fe | 3.64 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 208 mg |
Potassium, K | 210 mg |
Sodium, Na | 138 mg |
Zinc, Zn | 1.33 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.038 mg |
Selenium, Se | 36.9 mcg |
Vitamins | |
Vitamin A, IU | 650 IU |
Retinol | 185 mcg |
Vitamin A, RAE | 187 mcg RAE |
Thiamin | 0.147 mg |
Riboflavin | 0.382 mg |
Niacin | 0.189 mg |
Pantothenic acid | 1.759 mg |
Vitamin B-6 | 0.236 mg |
Folate, total | 76 mcg |
Vitamin B-12 | 5.1 mcg |
Folate, food | 76 mcg |
Folate, DFE | 76 mcg DFE |
Cholesterol | 852 mg |
Fatty acids, total saturated | 3.595 g |
Fatty acids, total monounsaturated | 5.747 g |
Fatty acids, total polyunsaturated | 1.672 g |
Amino Acids | |
Tryptophan | 0.282 g |
Threonine | 0.797 g |
Isoleucine | 0.647 g |
Leucine | 1.188 g |
Lysine | 1.03 g |
Methionine | 0.624 g |
Cystine | 0.309 g |
Phenylalanine | 0.91 g |
Tyrosine | 0.664 g |
Valine | 0.958 g |
Arginine | 0.828 g |
Histidine | 0.346 g |
Alanine | 0.683 g |
Aspartic acid | 0.841 g |
Glutamic acid | 1.937 g |
Glycine | 0.457 g |
Proline | 0.52 g |
Serine | 1.043 g |
Sugars | |
Sugars, total | 0.94 g |
Carotene, beta | 13 mcg |
Vitamin E (alpha-tocopherol) | 1.29 mg |
Vitamin D | 66 IU |
Vitamin D3 (cholecalciferol) | 1.7 mcg |
Vitamin D (D2 + D3) | 1.7 mcg |
Cryptoxanthin, beta | 12 mcg |
Lutein + zeaxanthin | 442 mcg |
Choline, total | 263.4 mg |
Vitamin K (phylloquinone) | 0.4 mcg |