Calories

You want to find out how many calories in Egg, Goose, Whole, Fresh, Raw. This is the right place!

It contains 185 kilocalories, 13.87 grams protein, 1.35 grams carbohydrate and 13.27 grams of total fat, per 100 grams.

13.9g proteins 13.3g fats 1.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein13.87 g
Total lipid (fat)13.27 g
Carbohydrate, by difference1.35 g
Other
Ash1.08 g
Energy
Energy185 kcal
Water70.43 g
Elements
Calcium, Ca60 mg
Iron, Fe3.64 mg
Magnesium, Mg16 mg
Phosphorus, P208 mg
Potassium, K210 mg
Sodium, Na138 mg
Zinc, Zn1.33 mg
Copper, Cu0.062 mg
Manganese, Mn0.038 mg
Selenium, Se36.9 mcg
Vitamins
Vitamin A, IU650 IU
Retinol185 mcg
Vitamin A, RAE187 mcg RAE
Thiamin0.147 mg
Riboflavin0.382 mg
Niacin0.189 mg
Pantothenic acid1.759 mg
Vitamin B-60.236 mg
Folate, total76 mcg
Vitamin B-125.1 mcg
Folate, food76 mcg
Folate, DFE76 mcg DFE
Cholesterol852 mg
Fatty acids, total saturated3.595 g
Fatty acids, total monounsaturated5.747 g
Fatty acids, total polyunsaturated1.672 g
Amino Acids
Tryptophan0.282 g
Threonine0.797 g
Isoleucine0.647 g
Leucine1.188 g
Lysine1.03 g
Methionine0.624 g
Cystine0.309 g
Phenylalanine0.91 g
Tyrosine0.664 g
Valine0.958 g
Arginine0.828 g
Histidine0.346 g
Alanine0.683 g
Aspartic acid0.841 g
Glutamic acid1.937 g
Glycine0.457 g
Proline0.52 g
Serine1.043 g
Sugars
Sugars, total0.94 g
Carotene, beta13 mcg
Vitamin E (alpha-tocopherol)1.29 mg
Vitamin D66 IU
Vitamin D3 (cholecalciferol)1.7 mcg
Vitamin D (D2 + D3)1.7 mcg
Cryptoxanthin, beta12 mcg
Lutein + zeaxanthin442 mcg
Choline, total263.4 mg
Vitamin K (phylloquinone)0.4 mcg