Calories
You want to find out how many calories in Dock, Raw. This is the right place!
It contains 22 kilocalories, 2 grams protein, 3.2 grams carbohydrate and 0.7 grams of total fat, per 100 grams.
2g proteins 0.7g fats 3.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 3.2 g |
| Other | |
| Ash | 1.1 g |
| Energy | |
| Energy | 22 kcal |
| Water | 93 g |
| Fiber, total dietary | 2.9 g |
| Elements | |
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.349 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 4000 IU |
| Vitamin A, RAE | 200 mcg RAE |
| Vitamin C, total ascorbic acid | 48 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 13 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 13 mcg DFE |
| Amino Acids | |
| Threonine | 0.094 g |
| Isoleucine | 0.102 g |
| Leucine | 0.167 g |
| Lysine | 0.115 g |
| Methionine | 0.035 g |
| Phenylalanine | 0.114 g |
| Tyrosine | 0.083 g |
| Valine | 0.133 g |
| Arginine | 0.108 g |
| Histidine | 0.054 g |
| Alanine | 0.132 g |
| Aspartic acid | 0.181 g |
| Glutamic acid | 0.216 g |
| Glycine | 0.114 g |
| Proline | 0.116 g |
| Serine | 0.077 g |
| Sugars | |
| — | |