Calories
You want to find out how many calories in Desserts, Flan, Caramel custard, Prepared from recipe. This is the right place!
It contains 145 kilocalories, 4.53 grams protein, 22.78 grams carbohydrate and 4.03 grams of total fat, per 100 grams.
4.5g proteins 4g fats 22.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.53 g |
Total lipid (fat) | 4.03 g |
Carbohydrate, by difference | 22.78 g |
Other | |
Ash | 0.62 g |
Energy | |
Energy | 145 kcal |
Water | 68.05 g |
Elements | |
Calcium, Ca | 83 mg |
Iron, Fe | 0.38 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 96 mg |
Potassium, K | 118 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.028 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 8.7 mcg |
Vitamins | |
Vitamin A, IU | 161 IU |
Retinol | 45 mcg |
Vitamin A, RAE | 46 mcg RAE |
Thiamin | 0.032 mg |
Riboflavin | 0.21 mg |
Niacin | 0.082 mg |
Pantothenic acid | 0.514 mg |
Vitamin B-6 | 0.044 mg |
Folate, total | 9 mcg |
Vitamin B-12 | 0.36 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Cholesterol | 90 mg |
Fatty acids, total saturated | 1.799 g |
Fatty acids, total monounsaturated | 1.266 g |
Fatty acids, total polyunsaturated | 0.392 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 23.15 g |
Carotene, beta | 5 mcg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Cryptoxanthin, beta | 2 mcg |
Lutein + zeaxanthin | 65 mcg |
Vitamin K (phylloquinone) | 0.2 mcg |