Calories

Medjool Dates

You want to find out how many calories in Dates, Medjool. This is the right place!

It contains 277 kilocalories, 1.81 grams protein, 74.97 grams carbohydrate and 0.15 grams of total fat, per 100 grams.

1.8g proteins 0.2g fats 75g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.81 g
Total lipid (fat)0.15 g
Carbohydrate, by difference74.97 g
Other
Ash1.74 g
Energy
Energy277 kcal
Water21.32 g
Fiber, total dietary6.7 g
Elements
Calcium, Ca64 mg
Iron, Fe0.9 mg
Magnesium, Mg54 mg
Phosphorus, P62 mg
Potassium, K696 mg
Sodium, Na1 mg
Zinc, Zn0.44 mg
Copper, Cu0.362 mg
Manganese, Mn0.296 mg
Vitamins
Vitamin A, IU149 IU
Vitamin A, RAE7 mcg RAE
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin1.61 mg
Pantothenic acid0.805 mg
Vitamin B-60.249 mg
Folate, total15 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Amino Acids
Tryptophan0.007 g
Threonine0.042 g
Isoleucine0.045 g
Leucine0.082 g
Lysine0.054 g
Methionine0.017 g
Cystine0.046 g
Phenylalanine0.048 g
Tyrosine0.016 g
Valine0.066 g
Arginine0.06 g
Histidine0.029 g
Alanine0.078 g
Aspartic acid0.22 g
Glutamic acid0.265 g
Glycine0.09 g
Proline0.111 g
Serine0.062 g
Sugars
Sucrose0.53 g
Maltose0.3 g
Sugars, total66.47 g
Carotene, beta89 mcg
Lutein + zeaxanthin23 mcg
Choline, total9.9 mg
Vitamin K (phylloquinone)2.7 mcg
Betaine0.4 mg
Glucose (dextrose)33.68 g
Fructose31.95 g