Calories
You want to find out how many calories in Dates, Medjool. This is the right place!
It contains 277 kilocalories, 1.81 grams protein, 74.97 grams carbohydrate and 0.15 grams of total fat, per 100 grams.
1.8g proteins 0.2g fats 75g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.81 g |
Total lipid (fat) | 0.15 g |
Carbohydrate, by difference | 74.97 g |
Other | |
Ash | 1.74 g |
Energy | |
Energy | 277 kcal |
Water | 21.32 g |
Fiber, total dietary | 6.7 g |
Elements | |
Calcium, Ca | 64 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 62 mg |
Potassium, K | 696 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.362 mg |
Manganese, Mn | 0.296 mg |
Vitamins | |
Vitamin A, IU | 149 IU |
Vitamin A, RAE | 7 mcg RAE |
Thiamin | 0.05 mg |
Riboflavin | 0.06 mg |
Niacin | 1.61 mg |
Pantothenic acid | 0.805 mg |
Vitamin B-6 | 0.249 mg |
Folate, total | 15 mcg |
Folate, food | 15 mcg |
Folate, DFE | 15 mcg DFE |
Amino Acids | |
Tryptophan | 0.007 g |
Threonine | 0.042 g |
Isoleucine | 0.045 g |
Leucine | 0.082 g |
Lysine | 0.054 g |
Methionine | 0.017 g |
Cystine | 0.046 g |
Phenylalanine | 0.048 g |
Tyrosine | 0.016 g |
Valine | 0.066 g |
Arginine | 0.06 g |
Histidine | 0.029 g |
Alanine | 0.078 g |
Aspartic acid | 0.22 g |
Glutamic acid | 0.265 g |
Glycine | 0.09 g |
Proline | 0.111 g |
Serine | 0.062 g |
Sugars | |
Sucrose | 0.53 g |
Maltose | 0.3 g |
Sugars, total | 66.47 g |
Carotene, beta | 89 mcg |
Lutein + zeaxanthin | 23 mcg |
Choline, total | 9.9 mg |
Vitamin K (phylloquinone) | 2.7 mcg |
Betaine | 0.4 mg |
Glucose (dextrose) | 33.68 g |
Fructose | 31.95 g |