Calories
You want to find out how many calories in Dates, Deglet noor. This is the right place!
It contains 282 kilocalories, 2.45 grams protein, 75.03 grams carbohydrate and 0.39 grams of total fat, per 100 grams.
2.5g proteins 0.4g fats 75g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.45 g |
| Total lipid (fat) | 0.39 g |
| Carbohydrate, by difference | 75.03 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 282 kcal |
| Water | 20.53 g |
| Fiber, total dietary | 8 g |
| Elements | |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 656 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.206 mg |
| Manganese, Mn | 0.262 mg |
| Selenium, Se | 3 mcg |
| Vitamins | |
| Vitamin A, IU | 10 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.066 mg |
| Niacin | 1.274 mg |
| Pantothenic acid | 0.589 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 19 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 19 mcg DFE |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total monounsaturated | 0.036 g |
| Fatty acids, total polyunsaturated | 0.019 g |
| Amino Acids | |
| Tryptophan | 0.012 g |
| Threonine | 0.043 g |
| Isoleucine | 0.049 g |
| Leucine | 0.084 g |
| Lysine | 0.066 g |
| Methionine | 0.022 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.015 g |
| Valine | 0.071 g |
| Arginine | 0.136 g |
| Histidine | 0.032 g |
| Alanine | 0.083 g |
| Aspartic acid | 0.213 g |
| Glutamic acid | 0.359 g |
| Glycine | 0.101 g |
| Proline | 0.13 g |
| Serine | 0.057 g |
| Sugars | |
| Sucrose | 23.84 g |
| Maltose | 0.12 g |
| Sugars, total | 63.35 g |
| Carotene, beta | 6 mcg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Lutein + zeaxanthin | 75 mcg |
| Tocopherol, gamma | 0.05 mg |
| Choline, total | 6.3 mg |
| Vitamin K (phylloquinone) | 2.7 mcg |
| Betaine | 0.4 mg |
| Glucose (dextrose) | 19.87 g |
| Fructose | 19.56 g |