Calories
You want to find out how many calories in Dandelion greens, Raw. This is the right place!
It contains 45 kilocalories, 2.7 grams protein, 9.2 grams carbohydrate and 0.7 grams of total fat, per 100 grams.
2.7g proteins 0.7g fats 9.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.7 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 9.2 g |
| Other | |
| Ash | 1.8 g |
| Energy | |
| Energy | 45 kcal |
| Water | 85.6 g |
| Fiber, total dietary | 3.5 g |
| Elements | |
| Calcium, Ca | 187 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.342 mg |
| Selenium, Se | 0.5 mcg |
| Vitamins | |
| Vitamin A, IU | 10161 IU |
| Vitamin A, RAE | 508 mcg RAE |
| Vitamin C, total ascorbic acid | 35 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.806 mg |
| Pantothenic acid | 0.084 mg |
| Vitamin B-6 | 0.251 mg |
| Folate, total | 27 mcg |
| Folate, food | 27 mcg |
| Folate, DFE | 27 mcg DFE |
| Fatty acids, total saturated | 0.17 g |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.306 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.71 g |
| Carotene, beta | 5854 mcg |
| Carotene, alpha | 363 mcg |
| Vitamin E (alpha-tocopherol) | 3.44 mg |
| Cryptoxanthin, beta | 121 mcg |
| Lutein + zeaxanthin | 13610 mcg |
| Choline, total | 35.3 mg |
| Vitamin K (phylloquinone) | 778.4 mcg |