Calories
You want to find out how many calories in Croutons, Seasoned. This is the right place!
It contains 465 kilocalories, 10.8 grams protein, 63.5 grams carbohydrate and 18.3 grams of total fat, per 100 grams.
10.8g proteins 18.3g fats 63.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.8 g |
Total lipid (fat) | 18.3 g |
Carbohydrate, by difference | 63.5 g |
Other | |
Ash | 3.8 g |
Energy | |
Energy | 465 kcal |
Water | 3.6 g |
Fiber, total dietary | 5 g |
Elements | |
Calcium, Ca | 96 mg |
Iron, Fe | 2.82 mg |
Magnesium, Mg | 42 mg |
Phosphorus, P | 140 mg |
Potassium, K | 181 mg |
Sodium, Na | 1089 mg |
Zinc, Zn | 0.94 mg |
Copper, Cu | 0.168 mg |
Manganese, Mn | 0.514 mg |
Selenium, Se | 28.8 mcg |
Vitamins | |
Vitamin A, IU | 32 IU |
Retinol | 7 mcg |
Vitamin A, RAE | 7 mcg RAE |
Thiamin | 0.506 mg |
Riboflavin | 0.421 mg |
Niacin | 4.646 mg |
Pantothenic acid | 0.835 mg |
Vitamin B-6 | 0.083 mg |
Folate, total | 105 mcg |
Vitamin B-12 | 0.14 mcg |
Folic acid | 65 mcg |
Folate, food | 40 mcg |
Folate, DFE | 151 mcg DFE |
Cholesterol | 7 mg |
Fatty acids, total saturated | 5.247 g |
Fatty acids, total monounsaturated | 9.498 g |
Fatty acids, total polyunsaturated | 2.368 g |
Amino Acids | |
Tryptophan | 0.125 g |
Threonine | 0.326 g |
Isoleucine | 0.428 g |
Leucine | 0.774 g |
Lysine | 0.344 g |
Methionine | 0.195 g |
Cystine | 0.218 g |
Phenylalanine | 0.525 g |
Tyrosine | 0.331 g |
Valine | 0.488 g |
Arginine | 0.402 g |
Histidine | 0.246 g |
Alanine | 0.357 g |
Aspartic acid | 0.54 g |
Glutamic acid | 3.378 g |
Glycine | 0.361 g |
Proline | 1.163 g |
Serine | 0.527 g |
Sugars | |
Sugars, total | 4.41 g |
Carotene, beta | 6 mcg |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Lutein + zeaxanthin | 45 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 7.6 mcg |