Calories

You want to find out how many calories in Croutons, Seasoned. This is the right place!

It contains 465 kilocalories, 10.8 grams protein, 63.5 grams carbohydrate and 18.3 grams of total fat, per 100 grams.

10.8g proteins 18.3g fats 63.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.8 g
Total lipid (fat)18.3 g
Carbohydrate, by difference63.5 g
Other
Ash3.8 g
Energy
Energy465 kcal
Water3.6 g
Fiber, total dietary5 g
Elements
Calcium, Ca96 mg
Iron, Fe2.82 mg
Magnesium, Mg42 mg
Phosphorus, P140 mg
Potassium, K181 mg
Sodium, Na1089 mg
Zinc, Zn0.94 mg
Copper, Cu0.168 mg
Manganese, Mn0.514 mg
Selenium, Se28.8 mcg
Vitamins
Vitamin A, IU32 IU
Retinol7 mcg
Vitamin A, RAE7 mcg RAE
Thiamin0.506 mg
Riboflavin0.421 mg
Niacin4.646 mg
Pantothenic acid0.835 mg
Vitamin B-60.083 mg
Folate, total105 mcg
Vitamin B-120.14 mcg
Folic acid65 mcg
Folate, food40 mcg
Folate, DFE151 mcg DFE
Cholesterol7 mg
Fatty acids, total saturated5.247 g
Fatty acids, total monounsaturated9.498 g
Fatty acids, total polyunsaturated2.368 g
Amino Acids
Tryptophan0.125 g
Threonine0.326 g
Isoleucine0.428 g
Leucine0.774 g
Lysine0.344 g
Methionine0.195 g
Cystine0.218 g
Phenylalanine0.525 g
Tyrosine0.331 g
Valine0.488 g
Arginine0.402 g
Histidine0.246 g
Alanine0.357 g
Aspartic acid0.54 g
Glutamic acid3.378 g
Glycine0.361 g
Proline1.163 g
Serine0.527 g
Sugars
Sugars, total4.41 g
Carotene, beta6 mcg
Vitamin E (alpha-tocopherol)0.4 mg
Lutein + zeaxanthin45 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)7.6 mcg