You want to find out how many calories in Croissants, Cheese. This is the right place!
It contains 414 kilocalories, 9.2 grams protein, 47 grams carbohydrate and 20.9 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
9.2g proteins 20.9g fats 47g carbohydrates
|Total lipid (fat)||20.9 g|
|Carbohydrate, by difference||47 g|
|Fiber, total dietary||2.6 g|
|Calcium, Ca||53 mg|
|Iron, Fe||2.15 mg|
|Magnesium, Mg||24 mg|
|Phosphorus, P||130 mg|
|Potassium, K||132 mg|
|Sodium, Na||361 mg|
|Zinc, Zn||0.94 mg|
|Copper, Cu||0.1 mg|
|Manganese, Mn||0.34 mg|
|Selenium, Se||26.8 mcg|
|Vitamin A, IU||805 IU|
|Vitamin A, RAE||204 mcg RAE|
|Vitamin C, total ascorbic acid||0.2 mg|
|Pantothenic acid||0.842 mg|
|Vitamin B-6||0.073 mg|
|Folate, total||74 mcg|
|Vitamin B-12||0.32 mcg|
|Folic acid||41 mcg|
|Folate, food||33 mcg|
|Folate, DFE||103 mcg DFE|
|Fatty acids, total saturated||10.628 g|
|Fatty acids, total monounsaturated||6.509 g|
|Fatty acids, total polyunsaturated||2.384 g|
|Aspartic acid||0.527 g|
|Glutamic acid||2.585 g|
|Sugars, total||11.35 g|
|Carotene, beta||89 mcg|
|Vitamin E (alpha-tocopherol)||1.44 mg|
|Lutein + zeaxanthin||43 mcg|
|Choline, total||38.8 mg|
|Vitamin K (phylloquinone)||10.9 mcg|
While wondering how many calories in Croissants is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.