Calories
You want to find out how many calories in Croissants, Cheese. This is the right place!
It contains 414 kilocalories, 9.2 grams protein, 47 grams carbohydrate and 20.9 grams of total fat, per 100 grams.
9.2g proteins 20.9g fats 47g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.2 g |
| Total lipid (fat) | 20.9 g |
| Carbohydrate, by difference | 47 g |
| Other | |
| Ash | 1.9 g |
| Energy | |
| Energy | 414 kcal |
| Water | 21 g |
| Fiber, total dietary | 2.6 g |
| Elements | |
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 361 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 26.8 mcg |
| Vitamins | |
| Vitamin A, IU | 805 IU |
| Retinol | 197 mcg |
| Vitamin A, RAE | 204 mcg RAE |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.325 mg |
| Niacin | 2.16 mg |
| Pantothenic acid | 0.842 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 74 mcg |
| Vitamin B-12 | 0.32 mcg |
| Folic acid | 41 mcg |
| Folate, food | 33 mcg |
| Folate, DFE | 103 mcg DFE |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 10.628 g |
| Fatty acids, total monounsaturated | 6.509 g |
| Fatty acids, total polyunsaturated | 2.384 g |
| Amino Acids | |
| Tryptophan | 0.109 g |
| Threonine | 0.304 g |
| Isoleucine | 0.407 g |
| Leucine | 0.692 g |
| Lysine | 0.371 g |
| Methionine | 0.187 g |
| Cystine | 0.176 g |
| Phenylalanine | 0.455 g |
| Tyrosine | 0.302 g |
| Valine | 0.453 g |
| Arginine | 0.363 g |
| Histidine | 0.212 g |
| Alanine | 0.338 g |
| Aspartic acid | 0.527 g |
| Glutamic acid | 2.585 g |
| Glycine | 0.301 g |
| Proline | 0.894 g |
| Serine | 0.478 g |
| Sugars | |
| Sugars, total | 11.35 g |
| Carotene, beta | 89 mcg |
| Vitamin E (alpha-tocopherol) | 1.44 mg |
| Lutein + zeaxanthin | 43 mcg |
| Choline, total | 38.8 mg |
| Vitamin K (phylloquinone) | 10.9 mcg |