Calories

You want to find out how many calories in Croissants, Cheese. This is the right place!

It contains 414 kilocalories, 9.2 grams protein, 47 grams carbohydrate and 20.9 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

9.2g proteins 20.9g fats 47g carbohydrates

 
Element Amount /100g
Composition
Protein 9.2 g
Total lipid (fat) 20.9 g
Carbohydrate, by difference 47 g
Other
Ash 1.9 g
Energy
Energy 414 kcal
Water 21 g
Fiber, total dietary 2.6 g
Elements
Calcium, Ca 53 mg
Iron, Fe 2.15 mg
Magnesium, Mg 24 mg
Phosphorus, P 130 mg
Potassium, K 132 mg
Sodium, Na 361 mg
Zinc, Zn 0.94 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.34 mg
Selenium, Se 26.8 mcg
Vitamins
Vitamin A, IU 805 IU
Retinol 197 mcg
Vitamin A, RAE 204 mcg RAE
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.523 mg
Riboflavin 0.325 mg
Niacin 2.16 mg
Pantothenic acid 0.842 mg
Vitamin B-6 0.073 mg
Folate, total 74 mcg
Vitamin B-12 0.32 mcg
Folic acid 41 mcg
Folate, food 33 mcg
Folate, DFE 103 mcg DFE
Cholesterol 57 mg
Fatty acids, total saturated 10.628 g
Fatty acids, total monounsaturated 6.509 g
Fatty acids, total polyunsaturated 2.384 g
Amino Acids
Tryptophan 0.109 g
Threonine 0.304 g
Isoleucine 0.407 g
Leucine 0.692 g
Lysine 0.371 g
Methionine 0.187 g
Cystine 0.176 g
Phenylalanine 0.455 g
Tyrosine 0.302 g
Valine 0.453 g
Arginine 0.363 g
Histidine 0.212 g
Alanine 0.338 g
Aspartic acid 0.527 g
Glutamic acid 2.585 g
Glycine 0.301 g
Proline 0.894 g
Serine 0.478 g
Sugars
Sugars, total 11.35 g
Carotene, beta 89 mcg
Vitamin E (alpha-tocopherol) 1.44 mg
Lutein + zeaxanthin 43 mcg
Choline, total 38.8 mg
Vitamin K (phylloquinone) 10.9 mcg

Related food

While wondering how many calories in Croissants is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories