Calories
You want to find out how many calories in Crackers, Milk. This is the right place!
It contains 455 kilocalories, 7.6 grams protein, 69.7 grams carbohydrate and 15.8 grams of total fat, per 100 grams.
7.6g proteins 15.8g fats 69.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.6 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 69.7 g |
| Other | |
| Ash | 2.2 g |
| Energy | |
| Energy | 455 kcal |
| Water | 4.7 g |
| Fiber, total dietary | 1.9 g |
| Elements | |
| Calcium, Ca | 172 mg |
| Iron, Fe | 3.58 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 592 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.552 mg |
| Selenium, Se | 15.9 mcg |
| Vitamins | |
| Vitamin A, IU | 58 IU |
| Retinol | 16 mcg |
| Vitamin A, RAE | 16 mcg RAE |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.538 mg |
| Riboflavin | 0.418 mg |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.407 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 90 mcg |
| Vitamin B-12 | 0.08 mcg |
| Folic acid | 74 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 142 mcg DFE |
| Cholesterol | 11 mg |
| Fatty acids, total saturated | 2.633 g |
| Fatty acids, total monounsaturated | 6.479 g |
| Fatty acids, total polyunsaturated | 5.749 g |
| Amino Acids | |
| Tryptophan | 0.1 g |
| Threonine | 0.221 g |
| Isoleucine | 0.289 g |
| Leucine | 0.541 g |
| Lysine | 0.241 g |
| Methionine | 0.138 g |
| Cystine | 0.159 g |
| Phenylalanine | 0.376 g |
| Tyrosine | 0.237 g |
| Valine | 0.333 g |
| Arginine | 0.307 g |
| Histidine | 0.167 g |
| Alanine | 0.246 g |
| Aspartic acid | 0.345 g |
| Glutamic acid | 2.482 g |
| Glycine | 0.264 g |
| Proline | 0.858 g |
| Serine | 0.399 g |
| Sugars | |
| Sugars, total | 16.44 g |
| Carotene, beta | 3 mcg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Lutein + zeaxanthin | 16 mcg |
| Choline, total | 13.4 mg |
| Vitamin K (phylloquinone) | 3.8 mcg |