Calories
You want to find out how many calories in Cracker meal. This is the right place!
It contains 383 kilocalories, 9.3 grams protein, 80.9 grams carbohydrate and 1.7 grams of total fat, per 100 grams.
9.3g proteins 1.7g fats 80.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.3 g |
Total lipid (fat) | 1.7 g |
Carbohydrate, by difference | 80.9 g |
Other | |
Ash | 0.6 g |
Energy | |
Energy | 383 kcal |
Water | 7.6 g |
Fiber, total dietary | 2.6 g |
Elements | |
Calcium, Ca | 23 mg |
Iron, Fe | 4.64 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 104 mg |
Potassium, K | 115 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 0.69 mg |
Copper, Cu | 0.225 mg |
Manganese, Mn | 0.944 mg |
Selenium, Se | 42.3 mcg |
Vitamins | |
Thiamin | 0.696 mg |
Riboflavin | 0.468 mg |
Niacin | 5.707 mg |
Pantothenic acid | 0.467 mg |
Vitamin B-6 | 0.039 mg |
Folate, total | 136 mcg |
Folic acid | 114 mcg |
Folate, food | 22 mcg |
Folate, DFE | 216 mcg DFE |
Fatty acids, total saturated | 0.271 g |
Fatty acids, total monounsaturated | 0.152 g |
Fatty acids, total polyunsaturated | 0.722 g |
Amino Acids | |
Tryptophan | 0.107 g |
Threonine | 0.247 g |
Isoleucine | 0.342 g |
Leucine | 0.639 g |
Lysine | 0.179 g |
Methionine | 0.162 g |
Cystine | 0.208 g |
Phenylalanine | 0.456 g |
Tyrosine | 0.253 g |
Valine | 0.388 g |
Arginine | 0.321 g |
Histidine | 0.196 g |
Alanine | 0.282 g |
Aspartic acid | 0.373 g |
Glutamic acid | 3.241 g |
Glycine | 0.316 g |
Proline | 1.087 g |
Serine | 0.448 g |
Sugars | |
Sugars, total | 0.33 g |
Vitamin E (alpha-tocopherol) | 0.43 mg |
Lutein + zeaxanthin | 76 mcg |
Choline, total | 19.6 mg |
Vitamin K (phylloquinone) | 0.3 mcg |