Calories

You want to find out how many calories in Cracker meal. This is the right place!

It contains 383 kilocalories, 9.3 grams protein, 80.9 grams carbohydrate and 1.7 grams of total fat, per 100 grams.

9.3g proteins 1.7g fats 80.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80.9 g
Other
Ash0.6 g
Energy
Energy383 kcal
Water7.6 g
Fiber, total dietary2.6 g
Elements
Calcium, Ca23 mg
Iron, Fe4.64 mg
Magnesium, Mg24 mg
Phosphorus, P104 mg
Potassium, K115 mg
Sodium, Na16 mg
Zinc, Zn0.69 mg
Copper, Cu0.225 mg
Manganese, Mn0.944 mg
Selenium, Se42.3 mcg
Vitamins
Thiamin0.696 mg
Riboflavin0.468 mg
Niacin5.707 mg
Pantothenic acid0.467 mg
Vitamin B-60.039 mg
Folate, total136 mcg
Folic acid114 mcg
Folate, food22 mcg
Folate, DFE216 mcg DFE
Fatty acids, total saturated0.271 g
Fatty acids, total monounsaturated0.152 g
Fatty acids, total polyunsaturated0.722 g
Amino Acids
Tryptophan0.107 g
Threonine0.247 g
Isoleucine0.342 g
Leucine0.639 g
Lysine0.179 g
Methionine0.162 g
Cystine0.208 g
Phenylalanine0.456 g
Tyrosine0.253 g
Valine0.388 g
Arginine0.321 g
Histidine0.196 g
Alanine0.282 g
Aspartic acid0.373 g
Glutamic acid3.241 g
Glycine0.316 g
Proline1.087 g
Serine0.448 g
Sugars
Sugars, total0.33 g
Vitamin E (alpha-tocopherol)0.43 mg
Lutein + zeaxanthin76 mcg
Choline, total19.6 mg
Vitamin K (phylloquinone)0.3 mcg