Calories
You want to find out how many calories in Couscous, Dry. This is the right place!
It contains 376 kilocalories, 12.76 grams protein, 77.43 grams carbohydrate and 0.64 grams of total fat, per 100 grams.
12.8g proteins 0.6g fats 77.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.76 g |
| Total lipid (fat) | 0.64 g |
| Carbohydrate, by difference | 77.43 g |
| Other | |
| Ash | 0.62 g |
| Energy | |
| Energy | 376 kcal |
| Water | 8.56 g |
| Fiber, total dietary | 5 g |
| Elements | |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.247 mg |
| Manganese, Mn | 0.78 mg |
| Vitamins | |
| Thiamin | 0.163 mg |
| Riboflavin | 0.078 mg |
| Niacin | 3.49 mg |
| Pantothenic acid | 1.243 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 20 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 20 mcg DFE |
| Fatty acids, total saturated | 0.117 g |
| Fatty acids, total monounsaturated | 0.089 g |
| Fatty acids, total polyunsaturated | 0.252 g |
| Amino Acids | |
| Tryptophan | 0.163 g |
| Threonine | 0.337 g |
| Isoleucine | 0.493 g |
| Leucine | 0.872 g |
| Lysine | 0.245 g |
| Methionine | 0.199 g |
| Cystine | 0.36 g |
| Phenylalanine | 0.62 g |
| Tyrosine | 0.335 g |
| Valine | 0.544 g |
| Arginine | 0.47 g |
| Histidine | 0.259 g |
| Alanine | 0.374 g |
| Aspartic acid | 0.521 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.403 g |
| Proline | 1.404 g |
| Serine | 0.601 g |
| Sugars | |
| — | |