Calories
You want to find out how many calories in Cornsalad, Raw. This is the right place!
It contains 21 kilocalories, 2 grams protein, 3.6 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
2g proteins 0.4g fats 3.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2 g |
Total lipid (fat) | 0.4 g |
Carbohydrate, by difference | 3.6 g |
Other | |
Ash | 1.2 g |
Energy | |
Energy | 21 kcal |
Water | 92.8 g |
Elements | |
Calcium, Ca | 38 mg |
Iron, Fe | 2.18 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 53 mg |
Potassium, K | 459 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.59 mg |
Copper, Cu | 0.134 mg |
Manganese, Mn | 0.359 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 7092 IU |
Vitamin A, RAE | 355 mcg RAE |
Vitamin C, total ascorbic acid | 38.2 mg |
Thiamin | 0.071 mg |
Riboflavin | 0.087 mg |
Niacin | 0.415 mg |
Pantothenic acid | 0.042 mg |
Vitamin B-6 | 0.273 mg |
Folate, total | 14 mcg |
Folate, food | 14 mcg |
Folate, DFE | 14 mcg DFE |
Amino Acids | |
Tryptophan | 0.026 g |
Threonine | 0.075 g |
Isoleucine | 0.099 g |
Leucine | 0.133 g |
Lysine | 0.101 g |
Methionine | 0.025 g |
Cystine | 0.02 g |
Phenylalanine | 0.091 g |
Tyrosine | 0.036 g |
Valine | 0.099 g |
Arginine | 0.091 g |
Histidine | 0.036 g |
Alanine | 0.088 g |
Aspartic acid | 0.176 g |
Glutamic acid | 0.203 g |
Glycine | 0.079 g |
Proline | 0.078 g |
Serine | 0.063 g |
Sugars | |
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