Calories
You want to find out how many calories in Cornmeal, Yellow (Navajo). This is the right place!
It contains 384 kilocalories, 9.85 grams protein, 72.9 grams carbohydrate and 5.88 grams of total fat, per 100 grams.
9.9g proteins 5.9g fats 72.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.85 g |
| Total lipid (fat) | 5.88 g |
| Carbohydrate, by difference | 72.9 g |
| Other | |
| Ash | 1.22 g |
| Energy | |
| Energy | 384 kcal |
| Water | 10.15 g |
| Fiber, total dietary | 9.4 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.242 mg |
| Manganese, Mn | 0.641 mg |
| Selenium, Se | 6 mcg |
| Vitamins | |
| Thiamin | 0.3 mg |
| Riboflavin | 0.093 mg |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 34 mcg |
| Folate, food | 34 mcg |
| Folate, DFE | 34 mcg DFE |
| Fatty acids, total saturated | 1.043 g |
| Fatty acids, total monounsaturated | 2.143 g |
| Fatty acids, total polyunsaturated | 2.352 g |
| Amino Acids | |
| Tryptophan | 0.05 g |
| Threonine | 0.307 g |
| Isoleucine | 0.37 g |
| Leucine | 1.275 g |
| Lysine | 0.301 g |
| Methionine | 0.23 g |
| Cystine | 0.184 g |
| Phenylalanine | 0.499 g |
| Tyrosine | 0.294 g |
| Valine | 0.494 g |
| Arginine | 0.421 g |
| Histidine | 0.265 g |
| Alanine | 0.769 g |
| Aspartic acid | 0.662 g |
| Glutamic acid | 1.875 g |
| Glycine | 0.36 g |
| Proline | 0.854 g |
| Serine | 0.471 g |
| Sugars | |
| Sucrose | 1.2 g |
| Sugars, total | 1.56 g |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 4.86 mg |
| Tocopherol, delta | 0.37 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |
| Glucose (dextrose) | 0.22 g |
| Fructose | 0.15 g |
| Starch | 61.94 g |