Calories
You want to find out how many calories in Cornmeal, Blue (Navajo). This is the right place!
It contains 398 kilocalories, 10.4 grams protein, 76.93 grams carbohydrate and 5.44 grams of total fat, per 100 grams.
10.4g proteins 5.4g fats 76.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.4 g |
| Total lipid (fat) | 5.44 g |
| Carbohydrate, by difference | 76.93 g |
| Other | |
| Ash | 1.54 g |
| Energy | |
| Energy | 398 kcal |
| Water | 5.7 g |
| Fiber, total dietary | 8.7 g |
| Elements | |
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.91 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 2.91 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 0.758 mg |
| Selenium, Se | 11.8 mcg |
| Vitamins | |
| Thiamin | 0.285 mg |
| Riboflavin | 0.107 mg |
| Niacin | 2.02 mg |
| Pantothenic acid | 0.353 mg |
| Vitamin B-6 | 0.593 mg |
| Folate, total | 58 mcg |
| Folate, food | 58 mcg |
| Fatty acids, total saturated | 0.886 g |
| Fatty acids, total monounsaturated | 1.679 g |
| Fatty acids, total polyunsaturated | 2.465 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 1.53 g |
| Sugars, total | 1.81 g |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Tocopherol, gamma | 3.21 mg |
| Tocopherol, delta | 0.37 mg |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.12 g |
| Starch | 63.62 g |