Calories
You want to find out how many calories in Corn, Dried (Navajo). This is the right place!
It contains 386 kilocalories, 9.88 grams protein, 74.93 grams carbohydrate and 5.22 grams of total fat, per 100 grams.
9.9g proteins 5.2g fats 74.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.88 g |
Total lipid (fat) | 5.22 g |
Carbohydrate, by difference | 74.93 g |
Other | |
Ash | 1.86 g |
Energy | |
Energy | 386 kcal |
Water | 8.1 g |
Elements | |
Calcium, Ca | 15 mg |
Iron, Fe | 1.92 mg |
Magnesium, Mg | 124 mg |
Phosphorus, P | 337 mg |
Potassium, K | 511 mg |
Sodium, Na | 13 mg |
Zinc, Zn | 3.05 mg |
Copper, Cu | 0.195 mg |
Manganese, Mn | 0.848 mg |
Vitamins | |
Thiamin | 0.2 mg |
Riboflavin | 0.068 mg |
Niacin | 3.3 mg |
Pantothenic acid | 0.38 mg |
Vitamin B-6 | 0.372 mg |
Folate, total | 77 mcg |
Folate, food | 77 mcg |
Fatty acids, total saturated | 0.82 g |
Fatty acids, total monounsaturated | 1.483 g |
Fatty acids, total polyunsaturated | 1.9 g |
Amino Acids | |
— | |
Sugars | |
Sucrose | 3.38 g |
Sugars, total | 5.38 g |
Vitamin K (phylloquinone) | 0.9 mcg |
Glucose (dextrose) | 1 g |
Fructose | 0.99 g |
Starch | 48.18 g |