Calories

You want to find out how many calories in Corn, Dried (Navajo). This is the right place!

It contains 386 kilocalories, 9.88 grams protein, 74.93 grams carbohydrate and 5.22 grams of total fat, per 100 grams.

9.9g proteins 5.2g fats 74.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.88 g
Total lipid (fat)5.22 g
Carbohydrate, by difference74.93 g
Other
Ash1.86 g
Energy
Energy386 kcal
Water8.1 g
Elements
Calcium, Ca15 mg
Iron, Fe1.92 mg
Magnesium, Mg124 mg
Phosphorus, P337 mg
Potassium, K511 mg
Sodium, Na13 mg
Zinc, Zn3.05 mg
Copper, Cu0.195 mg
Manganese, Mn0.848 mg
Vitamins
Thiamin0.2 mg
Riboflavin0.068 mg
Niacin3.3 mg
Pantothenic acid0.38 mg
Vitamin B-60.372 mg
Folate, total77 mcg
Folate, food77 mcg
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated1.483 g
Fatty acids, total polyunsaturated1.9 g
Amino Acids
Sugars
Sucrose3.38 g
Sugars, total5.38 g
Vitamin K (phylloquinone)0.9 mcg
Glucose (dextrose)1 g
Fructose0.99 g
Starch48.18 g