Calories
You want to find out how many calories in Corn pudding, Home prepared. This is the right place!
It contains 131 kilocalories, 4.42 grams protein, 16.97 grams carbohydrate and 5.04 grams of total fat, per 100 grams.
4.4g proteins 5g fats 17g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.42 g |
Total lipid (fat) | 5.04 g |
Carbohydrate, by difference | 16.97 g |
Other | |
Ash | 1.23 g |
Energy | |
Energy | 131 kcal |
Water | 72.33 g |
Fiber, total dietary | 1.2 g |
Elements | |
Calcium, Ca | 39 mg |
Iron, Fe | 0.53 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 90 mg |
Potassium, K | 176 mg |
Sodium, Na | 282 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.043 mg |
Manganese, Mn | 0.079 mg |
Selenium, Se | 6.1 mcg |
Vitamins | |
Vitamin A, IU | 296 IU |
Retinol | 51 mcg |
Vitamin A, RAE | 57 mcg RAE |
Vitamin C, total ascorbic acid | 3.7 mg |
Thiamin | 0.069 mg |
Riboflavin | 0.154 mg |
Niacin | 1.033 mg |
Pantothenic acid | 0.518 mg |
Vitamin B-6 | 0.127 mg |
Folate, total | 29 mcg |
Vitamin B-12 | 0.31 mcg |
Folate, food | 29 mcg |
Folate, DFE | 29 mcg DFE |
Cholesterol | 72 mg |
Fatty acids, total saturated | 2.532 g |
Fatty acids, total monounsaturated | 1.549 g |
Fatty acids, total polyunsaturated | 0.568 g |
Amino Acids | |
Tryptophan | 0.059 g |
Threonine | 0.169 g |
Isoleucine | 0.195 g |
Leucine | 0.438 g |
Lysine | 0.33 g |
Methionine | 0.114 g |
Cystine | 0.071 g |
Phenylalanine | 0.216 g |
Tyrosine | 0.177 g |
Valine | 0.255 g |
Arginine | 0.212 g |
Histidine | 0.11 g |
Alanine | 0.271 g |
Aspartic acid | 0.376 g |
Glutamic acid | 0.743 g |
Glycine | 0.144 g |
Proline | 0.371 g |
Serine | 0.266 g |
Sugars | |
Sugars, total | 6.59 g |
Carotene, beta | 36 mcg |
Carotene, alpha | 10 mcg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D | 22 IU |
Vitamin D3 (cholecalciferol) | 0.5 mcg |
Vitamin D (D2 + D3) | 0.5 mcg |
Cryptoxanthin, beta | 70 mcg |
Lutein + zeaxanthin | 436 mcg |
Tocopherol, gamma | 0.17 mg |
Choline, total | 55.5 mg |
Vitamin K (phylloquinone) | 0.5 mcg |
Fatty acids, total trans | 0.096 g |
Fatty acids, total trans-monoenoic | 0.088 g |
Fatty acids, total trans-polyenoic | 0.009 g |
Starch | 8.68 g |
Menaquinone-4 | 0.2 mcg |