Calories
You want to find out how many calories in Coriander (cilantro) leaves, Raw. This is the right place!
It contains 23 kilocalories, 2.13 grams protein, 3.67 grams carbohydrate and 0.52 grams of total fat, per 100 grams.
2.1g proteins 0.5g fats 3.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.13 g |
Total lipid (fat) | 0.52 g |
Carbohydrate, by difference | 3.67 g |
Other | |
Ash | 1.47 g |
Energy | |
Energy | 23 kcal |
Water | 92.21 g |
Fiber, total dietary | 2.8 g |
Elements | |
Calcium, Ca | 67 mg |
Iron, Fe | 1.77 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 48 mg |
Potassium, K | 521 mg |
Sodium, Na | 46 mg |
Zinc, Zn | 0.5 mg |
Copper, Cu | 0.225 mg |
Manganese, Mn | 0.426 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 6748 IU |
Vitamin A, RAE | 337 mcg RAE |
Vitamin C, total ascorbic acid | 27 mg |
Thiamin | 0.067 mg |
Riboflavin | 0.162 mg |
Niacin | 1.114 mg |
Pantothenic acid | 0.57 mg |
Vitamin B-6 | 0.149 mg |
Folate, total | 62 mcg |
Folate, food | 62 mcg |
Folate, DFE | 62 mcg DFE |
Fatty acids, total saturated | 0.014 g |
Fatty acids, total monounsaturated | 0.275 g |
Fatty acids, total polyunsaturated | 0.04 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 0.87 g |
Carotene, beta | 3930 mcg |
Carotene, alpha | 36 mcg |
Vitamin E (alpha-tocopherol) | 2.5 mg |
Cryptoxanthin, beta | 202 mcg |
Lutein + zeaxanthin | 865 mcg |
Choline, total | 12.8 mg |
Vitamin K (phylloquinone) | 310 mcg |
Phytosterols | 5 mg |
Stigmasterol | 3 mg |
Beta-sitosterol | 2 mg |