Calories
You want to find out how many calories in Cookies, Vanilla wafers, Higher fat. This is the right place!
It contains 473 kilocalories, 4.3 grams protein, 71.1 grams carbohydrate and 19.4 grams of total fat, per 100 grams.
4.3g proteins 19.4g fats 71.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.3 g |
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 71.1 g |
| Other | |
| Ash | 1 g |
| Energy | |
| Energy | 473 kcal |
| Water | 4.2 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.384 mg |
| Selenium, Se | 11.3 mcg |
| Vitamins | |
| Vitamin A, IU | 1 IU |
| Thiamin | 0.361 mg |
| Riboflavin | 0.209 mg |
| Niacin | 2.976 mg |
| Pantothenic acid | 0.284 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 43 mcg |
| Vitamin B-12 | 0.04 mcg |
| Folic acid | 35 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 68 mcg DFE |
| Fatty acids, total saturated | 4.936 g |
| Fatty acids, total monounsaturated | 11.076 g |
| Fatty acids, total polyunsaturated | 2.437 g |
| Amino Acids | |
| Tryptophan | 0.062 g |
| Threonine | 0.131 g |
| Isoleucine | 0.169 g |
| Leucine | 0.303 g |
| Lysine | 0.165 g |
| Methionine | 0.073 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.123 g |
| Valine | 0.193 g |
| Arginine | 0.163 g |
| Histidine | 0.087 g |
| Alanine | 0.136 g |
| Aspartic acid | 0.199 g |
| Glutamic acid | 1.375 g |
| Glycine | 0.141 g |
| Proline | 0.465 g |
| Serine | 0.226 g |
| Sugars | |
| — | |