Calories
You want to find out how many calories in Cookies, Vanilla sandwich with creme filling. This is the right place!
It contains 483 kilocalories, 4.5 grams protein, 72.1 grams carbohydrate and 20 grams of total fat, per 100 grams.
4.5g proteins 20g fats 72.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.5 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 72.1 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 483 kcal |
| Water | 2.2 g |
| Fiber, total dietary | 1.5 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.292 mg |
| Selenium, Se | 3 mcg |
| Vitamins | |
| Thiamin | 0.261 mg |
| Riboflavin | 0.243 mg |
| Niacin | 2.69 mg |
| Pantothenic acid | 0.394 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 50 mcg |
| Folic acid | 46 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 82 mcg DFE |
| Fatty acids, total saturated | 2.979 g |
| Fatty acids, total monounsaturated | 8.437 g |
| Fatty acids, total polyunsaturated | 7.551 g |
| Amino Acids | |
| Tryptophan | 0.064 g |
| Threonine | 0.124 g |
| Isoleucine | 0.17 g |
| Leucine | 0.306 g |
| Lysine | 0.156 g |
| Methionine | 0.075 g |
| Cystine | 0.097 g |
| Phenylalanine | 0.212 g |
| Tyrosine | 0.128 g |
| Valine | 0.196 g |
| Arginine | 0.171 g |
| Histidine | 0.091 g |
| Alanine | 0.135 g |
| Aspartic acid | 0.187 g |
| Glutamic acid | 1.479 g |
| Glycine | 0.152 g |
| Proline | 0.499 g |
| Serine | 0.236 g |
| Sugars | |
| Sugars, total | 39.3 g |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Lutein + zeaxanthin | 1 mcg |
| Choline, total | 4.1 mg |
| Vitamin K (phylloquinone) | 5 mcg |