Calories

You want to find out how many calories in Cookies, Vanilla sandwich with creme filling. This is the right place!

It contains 483 kilocalories, 4.5 grams protein, 72.1 grams carbohydrate and 20 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

4.5g proteins 20g fats 72.1g carbohydrates

 
Element Amount /100g
Composition
Protein 4.5 g
Total lipid (fat) 20 g
Carbohydrate, by difference 72.1 g
Other
Ash 1.2 g
Energy
Energy 483 kcal
Water 2.2 g
Fiber, total dietary 1.5 g
Elements
Calcium, Ca 27 mg
Iron, Fe 2.21 mg
Magnesium, Mg 14 mg
Phosphorus, P 75 mg
Potassium, K 91 mg
Sodium, Na 349 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.114 mg
Manganese, Mn 0.292 mg
Selenium, Se 3 mcg
Vitamins
Thiamin 0.261 mg
Riboflavin 0.243 mg
Niacin 2.69 mg
Pantothenic acid 0.394 mg
Vitamin B-6 0.018 mg
Folate, total 50 mcg
Folic acid 46 mcg
Folate, food 4 mcg
Folate, DFE 82 mcg DFE
Fatty acids, total saturated 2.979 g
Fatty acids, total monounsaturated 8.437 g
Fatty acids, total polyunsaturated 7.551 g
Amino Acids
Tryptophan 0.064 g
Threonine 0.124 g
Isoleucine 0.17 g
Leucine 0.306 g
Lysine 0.156 g
Methionine 0.075 g
Cystine 0.097 g
Phenylalanine 0.212 g
Tyrosine 0.128 g
Valine 0.196 g
Arginine 0.171 g
Histidine 0.091 g
Alanine 0.135 g
Aspartic acid 0.187 g
Glutamic acid 1.479 g
Glycine 0.152 g
Proline 0.499 g
Serine 0.236 g
Sugars
Sugars, total 39.3 g
Vitamin E (alpha-tocopherol) 1.6 mg
Lutein + zeaxanthin 1 mcg
Choline, total 4.1 mg
Vitamin K (phylloquinone) 5 mcg

Related food

While wondering how many calories in Cookies is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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