Calories
You want to find out how many calories in Cookies, Sugar wafers with creme filling, Regular. This is the right place!
It contains 502 kilocalories, 3.84 grams protein, 70.64 grams carbohydrate and 23.24 grams of total fat, per 100 grams.
3.8g proteins 23.2g fats 70.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.84 g |
| Total lipid (fat) | 23.24 g |
| Carbohydrate, by difference | 70.64 g |
| Other | |
| Ash | 0.61 g |
| Energy | |
| Energy | 502 kcal |
| Water | 1.66 g |
| Fiber, total dietary | 1.6 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.73 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.421 mg |
| Selenium, Se | 3.7 mcg |
| Vitamins | |
| Vitamin A, IU | 1 IU |
| Thiamin | 0.037 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.183 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 77 mcg |
| Folic acid | 75 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 129 mcg DFE |
| Fatty acids, total saturated | 11.899 g |
| Fatty acids, total monounsaturated | 7.697 g |
| Fatty acids, total polyunsaturated | 2.651 g |
| Amino Acids | |
| Tryptophan | 0.049 g |
| Threonine | 0.114 g |
| Isoleucine | 0.136 g |
| Leucine | 0.259 g |
| Lysine | 0.105 g |
| Methionine | 0.063 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.192 g |
| Tyrosine | 0.121 g |
| Valine | 0.169 g |
| Arginine | 0.167 g |
| Histidine | 0.082 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.204 g |
| Glutamic acid | 1.156 g |
| Glycine | 0.144 g |
| Proline | 0.392 g |
| Serine | 0.187 g |
| Sugars | |
| Sucrose | 40.63 g |
| Lactose | 2.31 g |
| Caffeine | 9 mg |
| Theobromine | 77 mg |
| Sugars, total | 42.95 g |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Lutein + zeaxanthin | 25 mcg |
| Tocopherol, gamma | 1.57 mg |
| Tocopherol, delta | 0.55 mg |
| Choline, total | 1.2 mg |
| Vitamin K (phylloquinone) | 2.1 mcg |
| Dihydrophylloquinone | 0.5 mcg |
| Tocopherol, beta | 0.17 mg |
| Phytosterols | 102 mg |
| Fatty acids, total trans | 0.231 g |
| Fatty acids, total trans-monoenoic | 0.083 g |
| Fatty acids, total trans-polyenoic | 0.148 g |
| Starch | 25.93 g |